Salvadorian Corn Tamales

Mi Canton

Total Energy

310

kcal

52.06

% from carbs

5.08

% from protein

42.86

% from fats

In 151 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Sodium, Na

700mg

30.4%

Potassium, K

332mg

7.1%

Total Carbohydrates

41g

14.9%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

35mg

Iron, Fe

1mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salvadorian Corn Tamales

A typical serving 1 tamal of Salvadorian Corn Tamales (151 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salvadorian Corn Tamales depends on the ingredients and preparation method. On average, one serving 1 tamal (151 grams) of Salvadorian Corn Tamales contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salvadorian Corn Tamales depends on the ingredients exists in it. On average, 1 tamal of Salvadorian Corn Tamales (about 151 grams) contains approximately 4 grams of protein.

On average, 1 tamal (about 151 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamal (about 151 grams) contains about 41 grams of carbohydrates.

Salvadorian Corn Tamales contains approximately 0 grams of fiber in 1 tamal (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 tamal Salvadorian Corn Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.