Fully Cooked Tamales Pork

Mi Tienda

Total Energy

330

kcal

31.33

% from carbs

14.46

% from protein

54.22

% from fats

In 151 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

690mg

30%

Potassium, K

390mg

8.3%

Total Carbohydrates

26g

9.5%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked Tamales Pork

A typical serving 4 tamales of Fully Cooked Tamales Pork (151 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked Tamales Pork depends on the ingredients and preparation method. On average, one serving 4 tamales (151 grams) of Fully Cooked Tamales Pork contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked Tamales Pork depends on the ingredients exists in it. On average, 4 tamales of Fully Cooked Tamales Pork (about 151 grams) contains approximately 12 grams of protein.

On average, 4 tamales (about 151 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tamales (about 151 grams) contains about 26 grams of carbohydrates.

Fully Cooked Tamales Pork contains approximately 0 grams of fiber in 4 tamales (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 4 tamales Fully Cooked Tamales Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.