Old Country Style Plain Yogurt

Ziyad Brand

Total Energy

150

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 170 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

115mg

5%

Potassium, K

393mg

8.4%

Total Carbohydrates

12g

4.4%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

286mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Old Country Style Plain Yogurt

A typical serving 0.67 cup of Old Country Style Plain Yogurt (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Country Style Plain Yogurt depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Old Country Style Plain Yogurt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Country Style Plain Yogurt depends on the ingredients exists in it. On average, 0.67 cup of Old Country Style Plain Yogurt (about 170 grams) contains approximately 8 grams of protein.

On average, 0.67 cup (about 170 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 170 grams) contains about 12 grams of carbohydrates.

Old Country Style Plain Yogurt contains approximately 0 grams of fiber in 0.67 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Old Country Style Labna, Yogurt Spread

Ziyad

60 kcal

Halva Plain with Vanilla

Ziyad

140 kcal

Plain Drinkable Yogurt

Old Town

200 kcal

Bologna, Plain Ring

Country Store Brand

100 kcal

Plain Omelet

Old Country Buffet

140 kcal

Mini Sausage Stick, Plain

Country Store Brand

110 kcal

Plain Mini Sausage Sticks

Country Store Brand

100 kcal

Iraq Style Date Syrup

Ziyad

90 kcal

Middle Eastern Style Cucumbers

Ziyad

5 kcal

Greek Blended Yogurt, Plain

Hill Country Fare

110 kcal

Cracked Wheat, Medium Burghul #2

Ziyad Brand

100 kcal

Fresh Arabian Cheese With Black Caraway

Ziyad Brand

90 kcal

Iraqi Recipe Kubba

Ziyad Brand

200 kcal

Iraqi Date Syrup

Ziyad Brand

90 kcal

Jameed Soup Starter

Ziyad Brand

170 kcal

Macaroon Coconut

Ziyad Brand

200 kcal

Foule Mudammas Small Fava Beans

Ziyad Brand

25 kcal

Freekeh Fire Roasted Baby Wheat

Ziyad Brand

70 kcal

Premium Corned Beef

Ziyad Brand

120 kcal

Premium Luncheon Loaf, Beef

Ziyad Brand

130 kcal

Premium Large Fava Beans

Ziyad Brand

25 kcal

Premium Dried Fig Rings

Ziyad Brand

70 kcal

Red Burghul

Ziyad Brand

140 kcal

How to burn 150 calories?

The amount of exercise required to burn off 0.67 cup Old Country Style Plain Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.