Plain Omelet
Old Country Buffet
27.21
% from protein5.44
% from carbs5.44
% from fatNutrition Facts
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Plain Omelet Nutrients FAQs
Nutrients
- Plain Omelet has 150mg of Sodium, Na.
What is the calorie content of Plain Omelet?
A typical serving 1 omelet (88 grams) of Plain Omelet contains approximately 140 calories.
You can check the exact calorie content by logging Plain Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Omelet have?
The amount of fat in Plain Omelet depends on the ingredients and preparation method. On average, one serving 1 omelet (88 grams) of Plain Omelet contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Omelet have?
The protein content in Plain Omelet depends on the ingredients exists in it. On average, 1 omelet (88 grams) of Plain Omelet contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Omelet, Download Nutribit app for healthier you!
How much sugar does a Plain Omelet have?
On average, 1 omelet (88 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Omelet.
How Much carbohydrates (carbs) is in Plain Omelet?
The amount of carbohydrates (carbs) in Plain Omelet depends on its serving size and preparation. On average, 1 omelet (88 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Omelet.
How Much Fiber is in Plain Omelet?
Plain Omelet contains approximately 0 grams of fiber in 1 omelet (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Omelet for healthier you!
What vitamins and minerals are in a Plain Omelet?
Plain Omelet contains following minerals:
General
Does Plain Omelet contain caffeine?
Plain Omelet does not contain any caffeine.
Does Plain Omelet contain alcohol?
Plain Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Omelet for free?
Yes absolutely, Since Plain Omelet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Omelet with water tracking feature?
Plain Omelet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Plain Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Omelet
Protein in Plain Omelet supports building and repairing tissues.
Builds and repairs tissues in Plain Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Omelet supports immune function.
Supports immune function in Plain Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Omelet provides energy.
Provides energy in Plain Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Omelet supports muscle growth and strength.
Supports muscle growth and strength in Plain Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Omelet helps in weight management.
Helps in weight management in Plain Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Omelet supports bone health.
Supports bone health in Plain Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Plain Omelet regulates blood sugar levels.
Regulates blood sugar levels in Plain Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 1 omelet Plain Omelet
Set Your Weight
4,433 steps
Average 2.3 ft stride
38 mins walk
5 km/hr or 3 mph
14 mins run
9 km/hr or 6 mph
33 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.