Plain Omelet

Old Country Buffet

Total Energy

140

kcal

5.44

% from carbs

27.21

% from protein

67.35

% from fats

In 88 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

360mg

120%

Sodium, Na

150mg

6.5%

Total Carbohydrates

2g

0.7%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Omelet

A typical serving 1 omelet of Plain Omelet (88 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Omelet depends on the ingredients and preparation method. On average, one serving 1 omelet (88 grams) of Plain Omelet contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Omelet depends on the ingredients exists in it. On average, 1 omelet of Plain Omelet (about 88 grams) contains approximately 10 grams of protein.

On average, 1 omelet (about 88 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelet (about 88 grams) contains about 2 grams of carbohydrates.

Plain Omelet contains approximately 0 grams of fiber in 1 omelet (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 omelet Plain Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.