Plain Drinkable Yogurt

Old Town

Total Energy

200

kcal

48.73

% from carbs

10.15

% from protein

41.12

% from fats

In 240 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

80mg

3.5%

Potassium, K

315mg

6.7%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

25g

50%

Protein

5g

10%

Calcium, Ca

200mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Drinkable Yogurt

A typical serving 8 fl oz of Plain Drinkable Yogurt (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Drinkable Yogurt depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Plain Drinkable Yogurt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Drinkable Yogurt depends on the ingredients exists in it. On average, 8 fl oz of Plain Drinkable Yogurt (about 240 grams) contains approximately 5 grams of protein.

On average, 8 fl oz (about 240 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 240 grams) contains about 24 grams of carbohydrates.

Plain Drinkable Yogurt contains approximately 1 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 8 fl oz Plain Drinkable Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.