Half Club

Tuscan Sun Gourmet Sandwiches

21.4

% from protein

57.53

% from carbs

57.53

% from fat

Half Club Nutrients FAQs

Nutrients

What is the calorie content of Half Club?

A typical serving 161 g (161 grams) of Half Club contains approximately 310 calories.

You can check the exact calorie content by logging Half Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Club have?

The amount of fat in Half Club depends on the ingredients and preparation method. On average, one serving 161 g (161 grams) of Half Club contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Club have?

The protein content in Half Club depends on the ingredients exists in it. On average, 161 g (161 grams) of Half Club contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Half Club, Download Nutribit app for healthier you!

How much sugar does a Half Club have?

On average, 161 g (161 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Club.

How Much carbohydrates (carbs) is in Half Club?

The amount of carbohydrates (carbs) in Half Club depends on its serving size and preparation. On average, 161 g (161 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Club.

How Much Fiber is in Half Club?

Half Club contains approximately 2 grams of fiber in 161 g (161 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Club for healthier you!

What vitamins and minerals are in a Half Club?

Half Club contains following minerals:

  • Half Club has 1380mg of Sodium, Na.
  • Half Club has 1.44mg of Iron.

General

Does Half Club contain caffeine?

Half Club does not contain any caffeine.

Does Half Club contain alcohol?

Half Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Club for free?

Yes! Since Half Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Club with water tracking feature?

Nutribit automatically calculates the water content of Half Club and adds it to your daily hydration log. Simply log Half Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Club

Total Carbohydrates in Half Club provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Club are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Club supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Club aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Club helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Club helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Club aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Club help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Club enhances brain function and helps improve memory and focus.

Glucose from Half Club is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Club boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Club promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Club improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Club support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Club helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Club, help regulate blood pressure and reduce hypertension risk.

Protein in Half Club supports building and repairing tissues.

Builds and repairs tissues in Half Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Club supports immune function.

Supports immune function in Half Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Club provides energy.

Provides energy in Half Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Club supports muscle growth and strength.

Supports muscle growth and strength in Half Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Club helps in weight management.

Helps in weight management in Half Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Club supports bone health.

Supports bone health in Half Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Club improves skin, hair, and nails.

Improves skin, hair, and nails in Half Club is essential for the health and growth of hair, skin, and nails.

Protein in Half Club regulates blood sugar levels.

Regulates blood sugar levels in Half Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Half Club supports fluid balance.

Maintains Fluid Balance in Half Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Club supports nerve function.

Supports Nerve Function in Half Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Club helps regulate blood pressure.

Regulates Blood Pressure in Half Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Club supports muscle function.

Aids Muscle Function in Half Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Club aids nutrient absorption.

Improves Nutrient Absorption in Half Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Club helps balance pH levels.

Balances pH Levels in Half Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Club supports bone health.

Supports Bone Health in Half Club helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 161 g Half Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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