Tuscan Turkey Club Sandwich

Coffee Time

15.24

% from protein

36.19

% from carbs

36.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
630
% Daily value*

Total Fat 34 g
52.3%

Saturated 8 g
40%

Cholesterol 50 mg
16.7%

Sodium, Na 1600 mg
69.6%

Total Carbohydrates 57 g
20.7%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 24 g
48%

Vitamin A 400 IU

Vitamin C 9 mg

Calcium 130 mg

Iron 5.4 mg

Tuscan Turkey Club Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Tuscan Turkey Club Sandwich?

A typical serving 1 Serving of Tuscan Turkey Club Sandwich contains approximately 630 calories.

You can check the exact calorie content by logging Tuscan Turkey Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuscan Turkey Club Sandwich have?

The amount of fat in Tuscan Turkey Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Tuscan Turkey Club Sandwich contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuscan Turkey Club Sandwich have?

The protein content in Tuscan Turkey Club Sandwich depends on the ingredients exists in it. On average, 1 Serving of Tuscan Turkey Club Sandwich contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Tuscan Turkey Club Sandwich, Download Nutribit app for healthier you!

How much sugar does a Tuscan Turkey Club Sandwich have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Turkey Club Sandwich.

How Much carbohydrates (carbs) is in Tuscan Turkey Club Sandwich?

The amount of carbohydrates (carbs) in Tuscan Turkey Club Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuscan Turkey Club Sandwich.

How Much Fiber is in Tuscan Turkey Club Sandwich?

Tuscan Turkey Club Sandwich contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Turkey Club Sandwich for healthier you!

What vitamins and minerals are in a Tuscan Turkey Club Sandwich?

Vitamins in Tuscan Turkey Club Sandwich:

  • Vitamin A:Tuscan Turkey Club Sandwich has 400 IU of Vitamin A.
  • Vitamin C:Tuscan Turkey Club Sandwich has 9 mg of Vitamin C.

Tuscan Turkey Club Sandwich contains following minerals:

  • Tuscan Turkey Club Sandwich has 130mg of Calcium.
  • Tuscan Turkey Club Sandwich has 1600mg of Sodium, Na.
  • Tuscan Turkey Club Sandwich has 5.4mg of Iron.

General

Does Tuscan Turkey Club Sandwich contain caffeine?

Tuscan Turkey Club Sandwich does not contain any caffeine.

Does Tuscan Turkey Club Sandwich contain alcohol?

Tuscan Turkey Club Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuscan Turkey Club Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Turkey Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuscan Turkey Club Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuscan Turkey Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Turkey Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuscan Turkey Club Sandwich for free?

Yes! Since Tuscan Turkey Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuscan Turkey Club Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Tuscan Turkey Club Sandwich and adds it to your daily hydration log. Simply log Tuscan Turkey Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuscan Turkey Club Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Turkey Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuscan Turkey Club Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuscan Turkey Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuscan Turkey Club Sandwich

Total Carbohydrates in Tuscan Turkey Club Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuscan Turkey Club Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuscan Turkey Club Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuscan Turkey Club Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuscan Turkey Club Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuscan Turkey Club Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuscan Turkey Club Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuscan Turkey Club Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuscan Turkey Club Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuscan Turkey Club Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuscan Turkey Club Sandwich enhances brain function and helps improve memory and focus.

Glucose from Tuscan Turkey Club Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuscan Turkey Club Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuscan Turkey Club Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuscan Turkey Club Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuscan Turkey Club Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuscan Turkey Club Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuscan Turkey Club Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuscan Turkey Club Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuscan Turkey Club Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Tuscan Turkey Club Sandwich supports building and repairing tissues.

Builds and repairs tissues in Tuscan Turkey Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuscan Turkey Club Sandwich supports immune function.

Supports immune function in Tuscan Turkey Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuscan Turkey Club Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuscan Turkey Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuscan Turkey Club Sandwich provides energy.

Provides energy in Tuscan Turkey Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuscan Turkey Club Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Tuscan Turkey Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuscan Turkey Club Sandwich helps in weight management.

Helps in weight management in Tuscan Turkey Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuscan Turkey Club Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuscan Turkey Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuscan Turkey Club Sandwich supports bone health.

Supports bone health in Tuscan Turkey Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuscan Turkey Club Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Tuscan Turkey Club Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Tuscan Turkey Club Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Tuscan Turkey Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuscan Turkey Club Sandwich supports fluid balance.

Maintains Fluid Balance in Tuscan Turkey Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuscan Turkey Club Sandwich supports nerve function.

Supports Nerve Function in Tuscan Turkey Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuscan Turkey Club Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Tuscan Turkey Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuscan Turkey Club Sandwich supports muscle function.

Aids Muscle Function in Tuscan Turkey Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuscan Turkey Club Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Tuscan Turkey Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuscan Turkey Club Sandwich helps balance pH levels.

Balances pH Levels in Tuscan Turkey Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuscan Turkey Club Sandwich supports bone health.

Supports Bone Health in Tuscan Turkey Club Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 Serving Tuscan Turkey Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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