Panini Sandwiches, Tuscan Turkey Club

Robin's Donuts

15.24

% from protein

36.19

% from carbs

36.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
630
% Daily value*

Total Fat 34 g
52.3%

Saturated 8 g
40%

Cholesterol 50 mg
16.7%

Sodium, Na 1600 mg
69.6%

Total Carbohydrates 57 g
20.7%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 24 g
48%

Vitamin A 400 IU

Vitamin C 9 mg

Calcium 130 mg

Iron 5.4 mg

Panini Sandwiches, Tuscan Turkey Club Nutrients FAQs

Nutrients

What is the calorie content of Panini Sandwiches, Tuscan Turkey Club?

A typical serving 1 serving of Panini Sandwiches, Tuscan Turkey Club contains approximately 630 calories.

You can check the exact calorie content by logging Panini Sandwiches, Tuscan Turkey Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini Sandwiches, Tuscan Turkey Club have?

The amount of fat in Panini Sandwiches, Tuscan Turkey Club depends on the ingredients and preparation method. On average, one serving 1 serving of Panini Sandwiches, Tuscan Turkey Club contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini Sandwiches, Tuscan Turkey Club have?

The protein content in Panini Sandwiches, Tuscan Turkey Club depends on the ingredients exists in it. On average, 1 serving of Panini Sandwiches, Tuscan Turkey Club contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Panini Sandwiches, Tuscan Turkey Club, Download Nutribit app for healthier you!

How much sugar does a Panini Sandwiches, Tuscan Turkey Club have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini Sandwiches, Tuscan Turkey Club.

How Much carbohydrates (carbs) is in Panini Sandwiches, Tuscan Turkey Club?

The amount of carbohydrates (carbs) in Panini Sandwiches, Tuscan Turkey Club depends on its serving size and preparation. On average, 1 serving contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini Sandwiches, Tuscan Turkey Club.

How Much Fiber is in Panini Sandwiches, Tuscan Turkey Club?

Panini Sandwiches, Tuscan Turkey Club contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini Sandwiches, Tuscan Turkey Club for healthier you!

What vitamins and minerals are in a Panini Sandwiches, Tuscan Turkey Club?

Vitamins in Panini Sandwiches, Tuscan Turkey Club:

  • Vitamin A:Panini Sandwiches, Tuscan Turkey Club has 400 IU of Vitamin A.
  • Vitamin C:Panini Sandwiches, Tuscan Turkey Club has 9 mg of Vitamin C.

Panini Sandwiches, Tuscan Turkey Club contains following minerals:

  • Panini Sandwiches, Tuscan Turkey Club has 130mg of Calcium.
  • Panini Sandwiches, Tuscan Turkey Club has 1600mg of Sodium, Na.
  • Panini Sandwiches, Tuscan Turkey Club has 5.4mg of Iron.

General

Does Panini Sandwiches, Tuscan Turkey Club contain caffeine?

Panini Sandwiches, Tuscan Turkey Club does not contain any caffeine.

Does Panini Sandwiches, Tuscan Turkey Club contain alcohol?

Panini Sandwiches, Tuscan Turkey Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini Sandwiches, Tuscan Turkey Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini Sandwiches, Tuscan Turkey Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini Sandwiches, Tuscan Turkey Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini Sandwiches, Tuscan Turkey Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini Sandwiches, Tuscan Turkey Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini Sandwiches, Tuscan Turkey Club for free?

Yes! Since Panini Sandwiches, Tuscan Turkey Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini Sandwiches, Tuscan Turkey Club with water tracking feature?

Nutribit automatically calculates the water content of Panini Sandwiches, Tuscan Turkey Club and adds it to your daily hydration log. Simply log Panini Sandwiches, Tuscan Turkey Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini Sandwiches, Tuscan Turkey Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini Sandwiches, Tuscan Turkey Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini Sandwiches, Tuscan Turkey Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini Sandwiches, Tuscan Turkey Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini Sandwiches, Tuscan Turkey Club

Total Carbohydrates in Panini Sandwiches, Tuscan Turkey Club provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini Sandwiches, Tuscan Turkey Club are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini Sandwiches, Tuscan Turkey Club supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini Sandwiches, Tuscan Turkey Club aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini Sandwiches, Tuscan Turkey Club helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini Sandwiches, Tuscan Turkey Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini Sandwiches, Tuscan Turkey Club helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini Sandwiches, Tuscan Turkey Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini Sandwiches, Tuscan Turkey Club aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini Sandwiches, Tuscan Turkey Club help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini Sandwiches, Tuscan Turkey Club enhances brain function and helps improve memory and focus.

Glucose from Panini Sandwiches, Tuscan Turkey Club is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini Sandwiches, Tuscan Turkey Club boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini Sandwiches, Tuscan Turkey Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini Sandwiches, Tuscan Turkey Club promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini Sandwiches, Tuscan Turkey Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini Sandwiches, Tuscan Turkey Club improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini Sandwiches, Tuscan Turkey Club support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini Sandwiches, Tuscan Turkey Club helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini Sandwiches, Tuscan Turkey Club, help regulate blood pressure and reduce hypertension risk.

Protein in Panini Sandwiches, Tuscan Turkey Club supports building and repairing tissues.

Builds and repairs tissues in Panini Sandwiches, Tuscan Turkey Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini Sandwiches, Tuscan Turkey Club supports immune function.

Supports immune function in Panini Sandwiches, Tuscan Turkey Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini Sandwiches, Tuscan Turkey Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini Sandwiches, Tuscan Turkey Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini Sandwiches, Tuscan Turkey Club provides energy.

Provides energy in Panini Sandwiches, Tuscan Turkey Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini Sandwiches, Tuscan Turkey Club supports muscle growth and strength.

Supports muscle growth and strength in Panini Sandwiches, Tuscan Turkey Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini Sandwiches, Tuscan Turkey Club helps in weight management.

Helps in weight management in Panini Sandwiches, Tuscan Turkey Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini Sandwiches, Tuscan Turkey Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini Sandwiches, Tuscan Turkey Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini Sandwiches, Tuscan Turkey Club supports bone health.

Supports bone health in Panini Sandwiches, Tuscan Turkey Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panini Sandwiches, Tuscan Turkey Club improves skin, hair, and nails.

Improves skin, hair, and nails in Panini Sandwiches, Tuscan Turkey Club is essential for the health and growth of hair, skin, and nails.

Protein in Panini Sandwiches, Tuscan Turkey Club regulates blood sugar levels.

Regulates blood sugar levels in Panini Sandwiches, Tuscan Turkey Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Panini Sandwiches, Tuscan Turkey Club supports fluid balance.

Maintains Fluid Balance in Panini Sandwiches, Tuscan Turkey Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini Sandwiches, Tuscan Turkey Club supports nerve function.

Supports Nerve Function in Panini Sandwiches, Tuscan Turkey Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini Sandwiches, Tuscan Turkey Club helps regulate blood pressure.

Regulates Blood Pressure in Panini Sandwiches, Tuscan Turkey Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini Sandwiches, Tuscan Turkey Club supports muscle function.

Aids Muscle Function in Panini Sandwiches, Tuscan Turkey Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panini Sandwiches, Tuscan Turkey Club aids nutrient absorption.

Improves Nutrient Absorption in Panini Sandwiches, Tuscan Turkey Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini Sandwiches, Tuscan Turkey Club helps balance pH levels.

Balances pH Levels in Panini Sandwiches, Tuscan Turkey Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panini Sandwiches, Tuscan Turkey Club supports bone health.

Supports Bone Health in Panini Sandwiches, Tuscan Turkey Club helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 serving Panini Sandwiches, Tuscan Turkey Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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