Non-Fried Abalone Noodle

Sautao

Total Energy

233

kcal

61.47

% from carbs

20.32

% from protein

18.21

% from fats

In 57 g

% daily value

Total Fat

4.7g

7.2%

Saturated

0.9g

4.5%

Cholesterol

14.8mg

4.9%

Sodium, Na

1218mg

53%

Potassium, K

256mg

5.4%

Total Carbohydrates

35.7g

13%

Fiber

0.6g

2.1%

Sugars

2.4g

4.8%

Protein

11.8g

23.6%

Calcium, Ca

22.5mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Non-Fried Abalone Noodle

A typical serving 1 pack of Non-Fried Abalone Noodle (57 grams) contains approximately 233 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Non-Fried Abalone Noodle depends on the ingredients and preparation method. On average, one serving 1 pack (57 grams) of Non-Fried Abalone Noodle contains approximately 4.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Non-Fried Abalone Noodle depends on the ingredients exists in it. On average, 1 pack of Non-Fried Abalone Noodle (about 57 grams) contains approximately 11.8 grams of protein.

On average, 1 pack (about 57 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 57 grams) contains about 35.7 grams of carbohydrates.

Non-Fried Abalone Noodle contains approximately 0.6 grams of fiber in 1 pack (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 1 pack Non-Fried Abalone Noodle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.