Oat Noodle

Sautao

Total Energy

328

kcal

63.3

% from carbs

14.24

% from protein

22.46

% from fats

In 85 g

% daily value

Total Fat

8.2g

12.6%

Saturated

3g

15%

Cholesterol

14mg

4.7%

Sodium, Na

1840mg

80%

Total Carbohydrates

52g

18.9%

Fiber

0.4g

1.4%

Sugars

1.6g

3.2%

Protein

11.7g

23.4%

Calcium, Ca

39mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Noodle

A typical serving 85 g of Oat Noodle (85 grams) contains approximately 328 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Noodle depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Oat Noodle contains approximately 8.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Noodle depends on the ingredients exists in it. On average, 85 g of Oat Noodle (about 85 grams) contains approximately 11.7 grams of protein.

On average, 85 g (about 85 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 g (about 85 grams) contains about 52 grams of carbohydrates.

Oat Noodle contains approximately 0.4 grams of fiber in 85 g (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 328 calories?

The amount of exercise required to burn off 85 g Oat Noodle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.