Shanghai Noodle

Sautao

15.18

% from protein

84.82

% from carbs

84.82

% from fat

Shanghai Noodle Nutrients FAQs

Nutrients

What is the calorie content of Shanghai Noodle?

A typical serving 1 serving (75 grams) of Shanghai Noodle contains approximately 258 calories.

You can check the exact calorie content by logging Shanghai Noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shanghai Noodle have?

The amount of fat in Shanghai Noodle depends on the ingredients and preparation method. On average, one serving 1 serving (75 grams) of Shanghai Noodle contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shanghai Noodle have?

The protein content in Shanghai Noodle depends on the ingredients exists in it. On average, 1 serving (75 grams) of Shanghai Noodle contains approximately 9.7 grams of protein.

Know your exact protein requirement and how much protein you get from Shanghai Noodle, Download Nutribit app for healthier you!

How much sugar does a Shanghai Noodle have?

On average, 1 serving (75 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shanghai Noodle.

How Much carbohydrates (carbs) is in Shanghai Noodle?

The amount of carbohydrates (carbs) in Shanghai Noodle depends on its serving size and preparation. On average, 1 serving (75 grams) contains about 54.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shanghai Noodle.

How Much Fiber is in Shanghai Noodle?

Shanghai Noodle contains approximately 0 grams of fiber in 1 serving (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shanghai Noodle for healthier you!

What vitamins and minerals are in a Shanghai Noodle?

Shanghai Noodle contains following minerals:

  • Shanghai Noodle has 398mg of Sodium, Na.
  • Shanghai Noodle has 135mg of Potassium, K.

General

Does Shanghai Noodle contain caffeine?

Shanghai Noodle does not contain any caffeine.

Does Shanghai Noodle contain alcohol?

Shanghai Noodle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shanghai Noodle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shanghai Noodle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shanghai Noodle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shanghai Noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shanghai Noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shanghai Noodle for free?

Yes! Since Shanghai Noodle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shanghai Noodle with water tracking feature?

Nutribit automatically calculates the water content of Shanghai Noodle and adds it to your daily hydration log. Simply log Shanghai Noodle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shanghai Noodle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shanghai Noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shanghai Noodle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shanghai Noodle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shanghai Noodle

Total Carbohydrates in Shanghai Noodle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shanghai Noodle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shanghai Noodle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shanghai Noodle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shanghai Noodle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shanghai Noodle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shanghai Noodle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shanghai Noodle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shanghai Noodle aids weight management by helping you feel full longer.

Fiber-rich carbs from Shanghai Noodle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shanghai Noodle enhances brain function and helps improve memory and focus.

Glucose from Shanghai Noodle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shanghai Noodle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shanghai Noodle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shanghai Noodle promotes gut health by feeding beneficial gut bacteria.

Fiber in Shanghai Noodle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shanghai Noodle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shanghai Noodle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shanghai Noodle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shanghai Noodle, help regulate blood pressure and reduce hypertension risk.

Protein in Shanghai Noodle supports building and repairing tissues.

Builds and repairs tissues in Shanghai Noodle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shanghai Noodle supports immune function.

Supports immune function in Shanghai Noodle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shanghai Noodle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shanghai Noodle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shanghai Noodle provides energy.

Provides energy in Shanghai Noodle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shanghai Noodle supports muscle growth and strength.

Supports muscle growth and strength in Shanghai Noodle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shanghai Noodle helps in weight management.

Helps in weight management in Shanghai Noodle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shanghai Noodle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shanghai Noodle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shanghai Noodle supports bone health.

Supports bone health in Shanghai Noodle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shanghai Noodle improves skin, hair, and nails.

Improves skin, hair, and nails in Shanghai Noodle is essential for the health and growth of hair, skin, and nails.

Protein in Shanghai Noodle regulates blood sugar levels.

Regulates blood sugar levels in Shanghai Noodle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shanghai Noodle supports fluid balance.

Maintains Fluid Balance in Shanghai Noodle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shanghai Noodle supports nerve function.

Supports Nerve Function in Shanghai Noodle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shanghai Noodle helps regulate blood pressure.

Regulates Blood Pressure in Shanghai Noodle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shanghai Noodle supports muscle function.

Aids Muscle Function in Shanghai Noodle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shanghai Noodle aids nutrient absorption.

Improves Nutrient Absorption in Shanghai Noodle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shanghai Noodle helps balance pH levels.

Balances pH Levels in Shanghai Noodle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shanghai Noodle supports bone health.

Supports Bone Health in Shanghai Noodle helps retain calcium and prevent the loss of bone density over time.

How to burn 258 calories?

The amount of exercise required to burn off 1 serving Shanghai Noodle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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