Chicken Tikka Masala with Ginger Garlic Pilaf

Harmons Premium

21

% from protein

38.85

% from carbs

38.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
38
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.6 g
3%

Cholesterol 8 mg
2.7%

Sodium, Na 63 mg
2.7%

Potassium, K 56 mg
1.2%

Total Carbohydrates 3.7 g
1.3%

Fiber 0.3 g
1.1%

Sugars 0.7 g
1.4%

Protein 2 g
4%

Vitamin A 75 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 7.8 mg

Iron 0.4 mg

Chicken Tikka Masala with Ginger Garlic Pilaf Nutrients FAQs

Nutrients

What is the calorie content of Chicken Tikka Masala with Ginger Garlic Pilaf?

A typical serving 10 oz (283 grams) of Chicken Tikka Masala with Ginger Garlic Pilaf contains approximately 380 calories.

You can check the exact calorie content by logging Chicken Tikka Masala with Ginger Garlic Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Tikka Masala with Ginger Garlic Pilaf have?

The amount of fat in Chicken Tikka Masala with Ginger Garlic Pilaf depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Chicken Tikka Masala with Ginger Garlic Pilaf contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Tikka Masala with Ginger Garlic Pilaf have?

The protein content in Chicken Tikka Masala with Ginger Garlic Pilaf depends on the ingredients exists in it. On average, 10 oz (283 grams) of Chicken Tikka Masala with Ginger Garlic Pilaf contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Tikka Masala with Ginger Garlic Pilaf, Download Nutribit app for healthier you!

How much sugar does a Chicken Tikka Masala with Ginger Garlic Pilaf have?

On average, 10 oz (283 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tikka Masala with Ginger Garlic Pilaf.

How Much carbohydrates (carbs) is in Chicken Tikka Masala with Ginger Garlic Pilaf?

The amount of carbohydrates (carbs) in Chicken Tikka Masala with Ginger Garlic Pilaf depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Tikka Masala with Ginger Garlic Pilaf.

How Much Fiber is in Chicken Tikka Masala with Ginger Garlic Pilaf?

Chicken Tikka Masala with Ginger Garlic Pilaf contains approximately 3 grams of fiber in 10 oz (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tikka Masala with Ginger Garlic Pilaf for healthier you!

What vitamins and minerals are in a Chicken Tikka Masala with Ginger Garlic Pilaf?

Vitamins in Chicken Tikka Masala with Ginger Garlic Pilaf:

  • Vitamin A:Chicken Tikka Masala with Ginger Garlic Pilaf has 750 IU of Vitamin A.
  • Vitamin C:Chicken Tikka Masala with Ginger Garlic Pilaf has 12 mg of Vitamin C.

Chicken Tikka Masala with Ginger Garlic Pilaf contains following minerals:

  • Chicken Tikka Masala with Ginger Garlic Pilaf has 78mg of Calcium.
  • Chicken Tikka Masala with Ginger Garlic Pilaf has 630mg of Sodium, Na.
  • Chicken Tikka Masala with Ginger Garlic Pilaf has 560mg of Potassium, K.
  • Chicken Tikka Masala with Ginger Garlic Pilaf has 3.6mg of Iron.

General

Does Chicken Tikka Masala with Ginger Garlic Pilaf contain caffeine?

Chicken Tikka Masala with Ginger Garlic Pilaf does not contain any caffeine.

Does Chicken Tikka Masala with Ginger Garlic Pilaf contain alcohol?

Chicken Tikka Masala with Ginger Garlic Pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Tikka Masala with Ginger Garlic Pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tikka Masala with Ginger Garlic Pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Tikka Masala with Ginger Garlic Pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Tikka Masala with Ginger Garlic Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tikka Masala with Ginger Garlic Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Tikka Masala with Ginger Garlic Pilaf for free?

Yes! Since Chicken Tikka Masala with Ginger Garlic Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Tikka Masala with Ginger Garlic Pilaf with water tracking feature?

Nutribit automatically calculates the water content of Chicken Tikka Masala with Ginger Garlic Pilaf and adds it to your daily hydration log. Simply log Chicken Tikka Masala with Ginger Garlic Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Tikka Masala with Ginger Garlic Pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tikka Masala with Ginger Garlic Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Tikka Masala with Ginger Garlic Pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Tikka Masala with Ginger Garlic Pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Tikka Masala with Ginger Garlic Pilaf

Protein and Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf supports bone health.

  • Protein in Chicken Tikka Masala with Ginger Garlic Pilaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken Tikka Masala with Ginger Garlic Pilaf supports building and repairing tissues.

Builds and repairs tissues in Chicken Tikka Masala with Ginger Garlic Pilaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Tikka Masala with Ginger Garlic Pilaf supports immune function.

Supports immune function in Chicken Tikka Masala with Ginger Garlic Pilaf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Tikka Masala with Ginger Garlic Pilaf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Tikka Masala with Ginger Garlic Pilaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Tikka Masala with Ginger Garlic Pilaf provides energy.

Provides energy in Chicken Tikka Masala with Ginger Garlic Pilaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Tikka Masala with Ginger Garlic Pilaf supports muscle growth and strength.

Supports muscle growth and strength in Chicken Tikka Masala with Ginger Garlic Pilaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Tikka Masala with Ginger Garlic Pilaf helps in weight management.

Helps in weight management in Chicken Tikka Masala with Ginger Garlic Pilaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Tikka Masala with Ginger Garlic Pilaf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Tikka Masala with Ginger Garlic Pilaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Tikka Masala with Ginger Garlic Pilaf improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Tikka Masala with Ginger Garlic Pilaf is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Tikka Masala with Ginger Garlic Pilaf regulates blood sugar levels.

Regulates blood sugar levels in Chicken Tikka Masala with Ginger Garlic Pilaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf supports eye health.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf boosts immune function.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf promotes healthy skin.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf enhances reproductive health.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf reduces the risk of certain cancers.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf promotes healthy development during pregnancy.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf maintains healthy mucous membranes.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf improves wound healing.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf may reduce the risk of macular degeneration.

Vitamin A in Chicken Tikka Masala with Ginger Garlic Pilaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken Tikka Masala with Ginger Garlic Pilaf supports fluid balance.

Maintains Fluid Balance in Chicken Tikka Masala with Ginger Garlic Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Tikka Masala with Ginger Garlic Pilaf supports nerve function.

Supports Nerve Function in Chicken Tikka Masala with Ginger Garlic Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Tikka Masala with Ginger Garlic Pilaf helps regulate blood pressure.

Regulates Blood Pressure in Chicken Tikka Masala with Ginger Garlic Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Tikka Masala with Ginger Garlic Pilaf supports muscle function.

Aids Muscle Function in Chicken Tikka Masala with Ginger Garlic Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Tikka Masala with Ginger Garlic Pilaf aids nutrient absorption.

Improves Nutrient Absorption in Chicken Tikka Masala with Ginger Garlic Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Tikka Masala with Ginger Garlic Pilaf helps balance pH levels.

Balances pH Levels in Chicken Tikka Masala with Ginger Garlic Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Tikka Masala with Ginger Garlic Pilaf supports bone health.

Supports Bone Health in Chicken Tikka Masala with Ginger Garlic Pilaf helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 10 oz Chicken Tikka Masala with Ginger Garlic Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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