Eggplant Bharta With Ginger Garlic Pilaf
Bombay Kitchen
9.35
% from protein65.42
% from carbs65.42
% from fatNutrition Facts
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Eggplant Bharta With Ginger Garlic Pilaf Nutrients FAQs
Nutrients
- Vitamin A:Eggplant Bharta With Ginger Garlic Pilaf has 1250 IU of Vitamin A.
- Vitamin C:Eggplant Bharta With Ginger Garlic Pilaf has 9 mg of Vitamin C.
- Eggplant Bharta With Ginger Garlic Pilaf has 60mg of Calcium.
- Eggplant Bharta With Ginger Garlic Pilaf has 480mg of Sodium, Na.
- Eggplant Bharta With Ginger Garlic Pilaf has 290mg of Potassium, K.
- Eggplant Bharta With Ginger Garlic Pilaf has 2.7mg of Iron.
What is the calorie content of Eggplant Bharta With Ginger Garlic Pilaf?
A typical serving 10 ounces (283 grams) of Eggplant Bharta With Ginger Garlic Pilaf contains approximately 210 calories.
You can check the exact calorie content by logging Eggplant Bharta With Ginger Garlic Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Bharta With Ginger Garlic Pilaf have?
The amount of fat in Eggplant Bharta With Ginger Garlic Pilaf depends on the ingredients and preparation method. On average, one serving 10 ounces (283 grams) of Eggplant Bharta With Ginger Garlic Pilaf contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Bharta With Ginger Garlic Pilaf have?
The protein content in Eggplant Bharta With Ginger Garlic Pilaf depends on the ingredients exists in it. On average, 10 ounces (283 grams) of Eggplant Bharta With Ginger Garlic Pilaf contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Bharta With Ginger Garlic Pilaf, Download Nutribit app for healthier you!
How much sugar does a Eggplant Bharta With Ginger Garlic Pilaf have?
On average, 10 ounces (283 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Bharta With Ginger Garlic Pilaf.
How Much carbohydrates (carbs) is in Eggplant Bharta With Ginger Garlic Pilaf?
The amount of carbohydrates (carbs) in Eggplant Bharta With Ginger Garlic Pilaf depends on its serving size and preparation. On average, 10 ounces (283 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Bharta With Ginger Garlic Pilaf.
How Much Fiber is in Eggplant Bharta With Ginger Garlic Pilaf?
Eggplant Bharta With Ginger Garlic Pilaf contains approximately 6 grams of fiber in 10 ounces (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Bharta With Ginger Garlic Pilaf for healthier you!
What vitamins and minerals are in a Eggplant Bharta With Ginger Garlic Pilaf?
Vitamins in Eggplant Bharta With Ginger Garlic Pilaf:
Eggplant Bharta With Ginger Garlic Pilaf contains following minerals:
General
Does Eggplant Bharta With Ginger Garlic Pilaf contain caffeine?
Eggplant Bharta With Ginger Garlic Pilaf does not contain any caffeine.
Does Eggplant Bharta With Ginger Garlic Pilaf contain alcohol?
Eggplant Bharta With Ginger Garlic Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Bharta With Ginger Garlic Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Bharta With Ginger Garlic Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Bharta With Ginger Garlic Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Bharta With Ginger Garlic Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Bharta With Ginger Garlic Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Bharta With Ginger Garlic Pilaf for free?
Yes! Since Eggplant Bharta With Ginger Garlic Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Bharta With Ginger Garlic Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Bharta With Ginger Garlic Pilaf and adds it to your daily hydration log. Simply log Eggplant Bharta With Ginger Garlic Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Bharta With Ginger Garlic Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Bharta With Ginger Garlic Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Bharta With Ginger Garlic Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Bharta With Ginger Garlic Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Bharta With Ginger Garlic Pilaf
Fiber in Eggplant Bharta With Ginger Garlic Pilaf supports digestion.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf supports heart health.
Soluble fiber in Eggplant Bharta With Ginger Garlic Pilaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf aids in weight management.
Fiber-rich foods in Eggplant Bharta With Ginger Garlic Pilaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf regulates blood sugar.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf promotes gut health.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf lowers the risk of colon cancer.
A high-fiber diet from Eggplant Bharta With Ginger Garlic Pilaf is linked to a reduced risk of colon cancer.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf improves skin health.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf helps lower blood pressure.
Adequate fiber in Eggplant Bharta With Ginger Garlic Pilaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf boosts immune function.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf reduces the risk of type 2 diabetes.
Fiber in Eggplant Bharta With Ginger Garlic Pilaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf supports eye health.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf boosts immune function.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf promotes healthy skin.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf enhances reproductive health.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf supports bone health.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf reduces the risk of certain cancers.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf promotes healthy development during pregnancy.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf maintains healthy mucous membranes.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf improves wound healing.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf may reduce the risk of macular degeneration.
Vitamin A in Eggplant Bharta With Ginger Garlic Pilaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Eggplant Bharta With Ginger Garlic Pilaf supports fluid balance.
Maintains Fluid Balance in Eggplant Bharta With Ginger Garlic Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Bharta With Ginger Garlic Pilaf supports nerve function.
Supports Nerve Function in Eggplant Bharta With Ginger Garlic Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Bharta With Ginger Garlic Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Bharta With Ginger Garlic Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Bharta With Ginger Garlic Pilaf supports muscle function.
Aids Muscle Function in Eggplant Bharta With Ginger Garlic Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Bharta With Ginger Garlic Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Bharta With Ginger Garlic Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Bharta With Ginger Garlic Pilaf helps balance pH levels.
Balances pH Levels in Eggplant Bharta With Ginger Garlic Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Bharta With Ginger Garlic Pilaf supports bone health.
Supports Bone Health in Eggplant Bharta With Ginger Garlic Pilaf helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 10 ounces Eggplant Bharta With Ginger Garlic Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.