Eggplant Bharta With Ginger Garlic Pilaf

Bombay Kitchen

Total Energy

210

kcal

65.42

% from carbs

9.35

% from protein

25.23

% from fats

In 283 g

% daily value

Total Fat

6g

9.2%

Sodium, Na

480mg

20.9%

Potassium, K

290mg

6.2%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant Bharta With Ginger Garlic Pilaf

A typical serving 10 ounces of Eggplant Bharta With Ginger Garlic Pilaf (283 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant Bharta With Ginger Garlic Pilaf depends on the ingredients and preparation method. On average, one serving 10 ounces (283 grams) of Eggplant Bharta With Ginger Garlic Pilaf contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant Bharta With Ginger Garlic Pilaf depends on the ingredients exists in it. On average, 10 ounces of Eggplant Bharta With Ginger Garlic Pilaf (about 283 grams) contains approximately 5 grams of protein.

On average, 10 ounces (about 283 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 ounces (about 283 grams) contains about 35 grams of carbohydrates.

Eggplant Bharta With Ginger Garlic Pilaf contains approximately 6 grams of fiber in 10 ounces (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 10 ounces Eggplant Bharta With Ginger Garlic Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.