Diced Onion Rings

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Total Energy

200

kcal

50.51

% from carbs

4.04

% from protein

45.45

% from fats

In 88 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

2.5g

Sodium, Na

240mg

10.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Diced Onion Rings

A typical serving 6 pieces of Diced Onion Rings (88 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Diced Onion Rings depends on the ingredients and preparation method. On average, one serving 6 pieces (88 grams) of Diced Onion Rings contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diced Onion Rings depends on the ingredients exists in it. On average, 6 pieces of Diced Onion Rings (about 88 grams) contains approximately 2 grams of protein.

On average, 6 pieces (about 88 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 88 grams) contains about 25 grams of carbohydrates.

Diced Onion Rings contains approximately 4 grams of fiber in 6 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 6 pieces Diced Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.