Onion Rings, Panko, Whole Sliced

Pics

Total Energy

240

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 91 g

% daily value

Total Fat

12g

18.5%

Polyunsaturated

7g

Monounsaturated

2.5g

Sodium, Na

310mg

13.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3)

0.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion Rings, Panko, Whole Sliced

A typical serving 4 pieces of Onion Rings, Panko, Whole Sliced (91 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rings, Panko, Whole Sliced depends on the ingredients and preparation method. On average, one serving 4 pieces (91 grams) of Onion Rings, Panko, Whole Sliced contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rings, Panko, Whole Sliced depends on the ingredients exists in it. On average, 4 pieces of Onion Rings, Panko, Whole Sliced (about 91 grams) contains approximately 4 grams of protein.

On average, 4 pieces (about 91 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 91 grams) contains about 28 grams of carbohydrates.

Onion Rings, Panko, Whole Sliced contains approximately 1 grams of fiber in 4 pieces (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panko Breaded Whole Onion Rings

Happy Belly

240 kcal

Panko Onion Rings

Jack in the Box

440 kcal

Onion Rings, Panko Breaded

Sunny Select

240 kcal

Panko Breaded Onion Rings

Food Club

240 kcal

Panko Crusted Onion Rings

Publix

250 kcal

Onion Rings with Panko Breading

Alexia

240 kcal

Crispy Onion Rings Panko Breaded

Market Pantry

230 kcal

Diced Onion Rings

Pics by Price Chopper

200 kcal

Whole Onion Rings

Aunt Gussie's

258 kcal

Battered Whole Onion Rings

GFS

240 kcal

Onion Rings, Breaded Whole

Wal-Mart Stores

220 kcal

Panko Onion Rings, Prepared, 5.5 oz Large

Back Yard Burgers

420 kcal

Panko Onion Rings, Prepared, 4 oz, Regular

Back Yard Burgers

340 kcal

Sliced Natural Breaded Onion Rings

Laura Lynn

240 kcal

Battered Onion Rings, Thick Sliced

Nathan's

200 kcal

Thick Sliced Battered Onion Rings

Nathan's

160 kcal

Golden Panko Calamari Rings

Aqua Star

180 kcal

Onion rings

Common Food

1004 kcal

Onion Rings

Snack, High in Calories

280 kcal

Onion Rings

Lieber's

70 kcal

Onion RIngs

President's Choice

180 kcal

Onion Rings

Snack, Vegetarian

250 kcal

Beer Battered Whole Onion Rings

ASDA

193 kcal

How to burn 240 calories?

The amount of exercise required to burn off 4 pieces Onion Rings, Panko, Whole Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.