High Protein Oat Flapjack, Peanut Butter

PhD

Total Energy

270.6

kcal

50.02

% from carbs

27.15

% from protein

22.83

% from fats

In 75 g

% daily value

Total Fat

7.1g

10.9%

Saturated

1.2g

6%

Sodium, Na

384mg

16.7%

Total Carbohydrates

35g

12.7%

Fiber

3.4g

12.1%

Sugars

1.9g

3.8%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Oat Flapjack, Peanut Butter

A typical serving 75 g of High Protein Oat Flapjack, Peanut Butter (75 grams) contains approximately 270.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Oat Flapjack, Peanut Butter depends on the ingredients and preparation method. On average, one serving 75 g (75 grams) of High Protein Oat Flapjack, Peanut Butter contains approximately 7.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Oat Flapjack, Peanut Butter depends on the ingredients exists in it. On average, 75 g of High Protein Oat Flapjack, Peanut Butter (about 75 grams) contains approximately 19 grams of protein.

On average, 75 g (about 75 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 g (about 75 grams) contains about 35 grams of carbohydrates.

High Protein Oat Flapjack, Peanut Butter contains approximately 3.4 grams of fiber in 75 g (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 75 g High Protein Oat Flapjack, Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.