Peanut Butter Flapjack
Graze
14.34
% from protein31.87
% from carbs31.87
% from fatNutrition Facts
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Peanut Butter Flapjack Nutrients FAQs
Nutrients
- Peanut Butter Flapjack has 84mg of Sodium, Na.
What is the calorie content of Peanut Butter Flapjack?
A typical serving 1 portion (50 grams) of Peanut Butter Flapjack contains approximately 216 calories.
You can check the exact calorie content by logging Peanut Butter Flapjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Butter Flapjack have?
The amount of fat in Peanut Butter Flapjack depends on the ingredients and preparation method. On average, one serving 1 portion (50 grams) of Peanut Butter Flapjack contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Butter Flapjack have?
The protein content in Peanut Butter Flapjack depends on the ingredients exists in it. On average, 1 portion (50 grams) of Peanut Butter Flapjack contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Butter Flapjack, Download Nutribit app for healthier you!
How much sugar does a Peanut Butter Flapjack have?
On average, 1 portion (50 grams) contains about 4.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Flapjack.
How Much carbohydrates (carbs) is in Peanut Butter Flapjack?
The amount of carbohydrates (carbs) in Peanut Butter Flapjack depends on its serving size and preparation. On average, 1 portion (50 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Butter Flapjack.
How Much Fiber is in Peanut Butter Flapjack?
Peanut Butter Flapjack contains approximately 8.4 grams of fiber in 1 portion (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Flapjack for healthier you!
What vitamins and minerals are in a Peanut Butter Flapjack?
Peanut Butter Flapjack contains following minerals:
General
Does Peanut Butter Flapjack contain caffeine?
Peanut Butter Flapjack does not contain any caffeine.
Does Peanut Butter Flapjack contain alcohol?
Peanut Butter Flapjack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Butter Flapjack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Flapjack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Butter Flapjack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Butter Flapjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Flapjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Butter Flapjack for free?
Yes! Since Peanut Butter Flapjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Butter Flapjack with water tracking feature?
Nutribit automatically calculates the water content of Peanut Butter Flapjack and adds it to your daily hydration log. Simply log Peanut Butter Flapjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Butter Flapjack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Flapjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Butter Flapjack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Butter Flapjack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Butter Flapjack
Fiber in Peanut Butter Flapjack supports digestion.
Fiber in Peanut Butter Flapjack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peanut Butter Flapjack supports heart health.
Soluble fiber in Peanut Butter Flapjack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peanut Butter Flapjack aids in weight management.
Fiber-rich foods in Peanut Butter Flapjack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peanut Butter Flapjack regulates blood sugar.
Fiber in Peanut Butter Flapjack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peanut Butter Flapjack promotes gut health.
Fiber in Peanut Butter Flapjack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peanut Butter Flapjack lowers the risk of colon cancer.
A high-fiber diet from Peanut Butter Flapjack is linked to a reduced risk of colon cancer.
Fiber in Peanut Butter Flapjack improves skin health.
Fiber in Peanut Butter Flapjack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peanut Butter Flapjack helps lower blood pressure.
Adequate fiber in Peanut Butter Flapjack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peanut Butter Flapjack boosts immune function.
Fiber in Peanut Butter Flapjack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peanut Butter Flapjack reduces the risk of type 2 diabetes.
Fiber in Peanut Butter Flapjack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 216 calories?
The amount of exercise required to burn off 1 portion Peanut Butter Flapjack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.