Smart Jack Protein & Oat Flapjack, Chocolate Peanut

PhD

Total Energy

229.3

kcal

44.5

% from carbs

24.72

% from protein

30.78

% from fats

In 60 g

% daily value

Total Fat

8.3g

12.8%

Saturated

2.5g

12.5%

Sodium, Na

144mg

6.3%

Total Carbohydrates

27g

9.8%

Fiber

1.7g

6.1%

Sugars

8.8g

17.6%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smart Jack Protein & Oat Flapjack, Chocolate Peanut

A typical serving 60 g flapjack of Smart Jack Protein & Oat Flapjack, Chocolate Peanut (60 grams) contains approximately 229.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smart Jack Protein & Oat Flapjack, Chocolate Peanut depends on the ingredients and preparation method. On average, one serving 60 g flapjack (60 grams) of Smart Jack Protein & Oat Flapjack, Chocolate Peanut contains approximately 8.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smart Jack Protein & Oat Flapjack, Chocolate Peanut depends on the ingredients exists in it. On average, 60 g flapjack of Smart Jack Protein & Oat Flapjack, Chocolate Peanut (about 60 grams) contains approximately 15 grams of protein.

On average, 60 g flapjack (about 60 grams) contains about 8.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 g flapjack (about 60 grams) contains about 27 grams of carbohydrates.

Smart Jack Protein & Oat Flapjack, Chocolate Peanut contains approximately 1.7 grams of fiber in 60 g flapjack (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 60 g flapjack Smart Jack Protein & Oat Flapjack, Chocolate Peanut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.