Oat Protein Flapjack
Trek
19.12
% from protein39.55
% from carbs39.55
% from fatNutrition Facts
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Oat Protein Flapjack Nutrients FAQs
Nutrients
- Oat Protein Flapjack has 400mg of Sodium, Na.
What is the calorie content of Oat Protein Flapjack?
A typical serving 100 g (50 grams) of Oat Protein Flapjack contains approximately 217 calories.
You can check the exact calorie content by logging Oat Protein Flapjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Protein Flapjack have?
The amount of fat in Oat Protein Flapjack depends on the ingredients and preparation method. On average, one serving 100 g (50 grams) of Oat Protein Flapjack contains approximately 9.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Protein Flapjack have?
The protein content in Oat Protein Flapjack depends on the ingredients exists in it. On average, 100 g (50 grams) of Oat Protein Flapjack contains approximately 10.2 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Protein Flapjack, Download Nutribit app for healthier you!
How much sugar does a Oat Protein Flapjack have?
On average, 100 g (50 grams) contains about 12.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Protein Flapjack.
How Much carbohydrates (carbs) is in Oat Protein Flapjack?
The amount of carbohydrates (carbs) in Oat Protein Flapjack depends on its serving size and preparation. On average, 100 g (50 grams) contains about 21.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Protein Flapjack.
How Much Fiber is in Oat Protein Flapjack?
Oat Protein Flapjack contains approximately 2.2 grams of fiber in 100 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Protein Flapjack for healthier you!
What vitamins and minerals are in a Oat Protein Flapjack?
Oat Protein Flapjack contains following minerals:
General
Does Oat Protein Flapjack contain caffeine?
Oat Protein Flapjack does not contain any caffeine.
Does Oat Protein Flapjack contain alcohol?
Oat Protein Flapjack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Protein Flapjack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Protein Flapjack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Protein Flapjack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Protein Flapjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Protein Flapjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Protein Flapjack for free?
Yes! Since Oat Protein Flapjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Protein Flapjack with water tracking feature?
Nutribit automatically calculates the water content of Oat Protein Flapjack and adds it to your daily hydration log. Simply log Oat Protein Flapjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Protein Flapjack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Protein Flapjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Protein Flapjack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Protein Flapjack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Protein Flapjack
Protein in Oat Protein Flapjack supports building and repairing tissues.
Builds and repairs tissues in Oat Protein Flapjack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat Protein Flapjack supports immune function.
Supports immune function in Oat Protein Flapjack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat Protein Flapjack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat Protein Flapjack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat Protein Flapjack provides energy.
Provides energy in Oat Protein Flapjack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat Protein Flapjack supports muscle growth and strength.
Supports muscle growth and strength in Oat Protein Flapjack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat Protein Flapjack helps in weight management.
Helps in weight management in Oat Protein Flapjack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat Protein Flapjack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat Protein Flapjack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat Protein Flapjack supports bone health.
Supports bone health in Oat Protein Flapjack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat Protein Flapjack improves skin, hair, and nails.
Improves skin, hair, and nails in Oat Protein Flapjack is essential for the health and growth of hair, skin, and nails.
Protein in Oat Protein Flapjack regulates blood sugar levels.
Regulates blood sugar levels in Oat Protein Flapjack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Oat Protein Flapjack supports fluid balance.
Maintains Fluid Balance in Oat Protein Flapjack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oat Protein Flapjack supports nerve function.
Supports Nerve Function in Oat Protein Flapjack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oat Protein Flapjack helps regulate blood pressure.
Regulates Blood Pressure in Oat Protein Flapjack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oat Protein Flapjack supports muscle function.
Aids Muscle Function in Oat Protein Flapjack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oat Protein Flapjack aids nutrient absorption.
Improves Nutrient Absorption in Oat Protein Flapjack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oat Protein Flapjack helps balance pH levels.
Balances pH Levels in Oat Protein Flapjack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oat Protein Flapjack supports bone health.
Supports Bone Health in Oat Protein Flapjack helps retain calcium and prevent the loss of bone density over time.
How to burn 217 calories?
The amount of exercise required to burn off 100 g Oat Protein Flapjack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.