Protein Flapjack, Cocoa Oat

Trek

Total Energy

227.1

kcal

39.21

% from carbs

16.47

% from protein

44.32

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

5.2g

26%

Sodium, Na

0.5mg

Total Carbohydrates

21.9g

8%

Fiber

1.9g

6.8%

Sugars

14g

28%

Protein

9.2g

18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Flapjack, Cocoa Oat

A typical serving 50 g of Protein Flapjack, Cocoa Oat (50 grams) contains approximately 227.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Flapjack, Cocoa Oat depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Protein Flapjack, Cocoa Oat contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Flapjack, Cocoa Oat depends on the ingredients exists in it. On average, 50 g of Protein Flapjack, Cocoa Oat (about 50 grams) contains approximately 9.2 grams of protein.

On average, 50 g (about 50 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 21.9 grams of carbohydrates.

Protein Flapjack, Cocoa Oat contains approximately 1.9 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 50 g Protein Flapjack, Cocoa Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.