Dried Chopped Dates

Wegman's

Total Energy

130

kcal

96.97

% from carbs

3.03

% from protein

0

% from fats

In 40 g

% daily value

Potassium, K

210mg

4.5%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

21g

42%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.5mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Chopped Dates

A typical serving 0.33 cup of Dried Chopped Dates (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Chopped Dates depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Dried Chopped Dates contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Chopped Dates depends on the ingredients exists in it. On average, 0.33 cup of Dried Chopped Dates (about 40 grams) contains approximately 1 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 32 grams of carbohydrates.

Dried Chopped Dates contains approximately 2 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Dried Chopped Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.