Apple & Blackberry

Copella

Total Energy

80.5

kcal

98.91

% from carbs

1.09

% from protein

0

% from fats

In 150 g

% daily value

Total Carbohydrates

18.2g

6.6%

Fiber

2.3g

8.2%

Sugars

17.1g

34.2%

Protein

0.2g

0.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Blackberry

A typical serving 150 ml of Apple & Blackberry (150 grams) contains approximately 80.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Blackberry depends on the ingredients and preparation method. On average, one serving 150 ml (150 grams) of Apple & Blackberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Blackberry depends on the ingredients exists in it. On average, 150 ml of Apple & Blackberry (about 150 grams) contains approximately 0.2 grams of protein.

On average, 150 ml (about 150 grams) contains about 17.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 ml (about 150 grams) contains about 18.2 grams of carbohydrates.

Apple & Blackberry contains approximately 2.3 grams of fiber in 150 ml (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 150 ml Apple & Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.