Wholegrain Spaghetti
Cook Italian
15.15
% from protein77.74
% from carbs77.74
% from fatNutrition Facts
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Wholegrain Spaghetti Nutrients FAQs
Nutrients
- Wholegrain Spaghetti has 20mg of Sodium, Na.
What is the calorie content of Wholegrain Spaghetti?
A typical serving 75 g serving (dry pasta) (75 grams) of Wholegrain Spaghetti contains approximately 253 calories.
You can check the exact calorie content by logging Wholegrain Spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholegrain Spaghetti have?
The amount of fat in Wholegrain Spaghetti depends on the ingredients and preparation method. On average, one serving 75 g serving (dry pasta) (75 grams) of Wholegrain Spaghetti contains approximately 1.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholegrain Spaghetti have?
The protein content in Wholegrain Spaghetti depends on the ingredients exists in it. On average, 75 g serving (dry pasta) (75 grams) of Wholegrain Spaghetti contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Wholegrain Spaghetti, Download Nutribit app for healthier you!
How much sugar does a Wholegrain Spaghetti have?
On average, 75 g serving (dry pasta) (75 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Spaghetti.
How Much carbohydrates (carbs) is in Wholegrain Spaghetti?
The amount of carbohydrates (carbs) in Wholegrain Spaghetti depends on its serving size and preparation. On average, 75 g serving (dry pasta) (75 grams) contains about 46.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholegrain Spaghetti.
How Much Fiber is in Wholegrain Spaghetti?
Wholegrain Spaghetti contains approximately 5.4 grams of fiber in 75 g serving (dry pasta) (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Spaghetti for healthier you!
What vitamins and minerals are in a Wholegrain Spaghetti?
Wholegrain Spaghetti contains following minerals:
General
Does Wholegrain Spaghetti contain caffeine?
Wholegrain Spaghetti does not contain any caffeine.
Does Wholegrain Spaghetti contain alcohol?
Wholegrain Spaghetti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholegrain Spaghetti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Spaghetti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholegrain Spaghetti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholegrain Spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholegrain Spaghetti for free?
Yes! Since Wholegrain Spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholegrain Spaghetti with water tracking feature?
Nutribit automatically calculates the water content of Wholegrain Spaghetti and adds it to your daily hydration log. Simply log Wholegrain Spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholegrain Spaghetti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholegrain Spaghetti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholegrain Spaghetti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholegrain Spaghetti
Total Carbohydrates in Wholegrain Spaghetti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholegrain Spaghetti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholegrain Spaghetti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholegrain Spaghetti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholegrain Spaghetti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholegrain Spaghetti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholegrain Spaghetti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholegrain Spaghetti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholegrain Spaghetti aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholegrain Spaghetti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholegrain Spaghetti enhances brain function and helps improve memory and focus.
Glucose from Wholegrain Spaghetti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholegrain Spaghetti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholegrain Spaghetti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholegrain Spaghetti promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholegrain Spaghetti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholegrain Spaghetti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholegrain Spaghetti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholegrain Spaghetti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholegrain Spaghetti, help regulate blood pressure and reduce hypertension risk.
Protein in Wholegrain Spaghetti supports building and repairing tissues.
Builds and repairs tissues in Wholegrain Spaghetti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholegrain Spaghetti supports immune function.
Supports immune function in Wholegrain Spaghetti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholegrain Spaghetti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholegrain Spaghetti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholegrain Spaghetti provides energy.
Provides energy in Wholegrain Spaghetti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholegrain Spaghetti supports muscle growth and strength.
Supports muscle growth and strength in Wholegrain Spaghetti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholegrain Spaghetti helps in weight management.
Helps in weight management in Wholegrain Spaghetti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholegrain Spaghetti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholegrain Spaghetti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholegrain Spaghetti supports bone health.
Supports bone health in Wholegrain Spaghetti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholegrain Spaghetti improves skin, hair, and nails.
Improves skin, hair, and nails in Wholegrain Spaghetti is essential for the health and growth of hair, skin, and nails.
Protein in Wholegrain Spaghetti regulates blood sugar levels.
Regulates blood sugar levels in Wholegrain Spaghetti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholegrain Spaghetti supports digestion.
Fiber in Wholegrain Spaghetti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholegrain Spaghetti supports heart health.
Soluble fiber in Wholegrain Spaghetti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholegrain Spaghetti aids in weight management.
Fiber-rich foods in Wholegrain Spaghetti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholegrain Spaghetti regulates blood sugar.
Fiber in Wholegrain Spaghetti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholegrain Spaghetti promotes gut health.
Fiber in Wholegrain Spaghetti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholegrain Spaghetti lowers the risk of colon cancer.
A high-fiber diet from Wholegrain Spaghetti is linked to a reduced risk of colon cancer.
Fiber in Wholegrain Spaghetti improves skin health.
Fiber in Wholegrain Spaghetti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholegrain Spaghetti helps lower blood pressure.
Adequate fiber in Wholegrain Spaghetti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholegrain Spaghetti boosts immune function.
Fiber in Wholegrain Spaghetti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholegrain Spaghetti reduces the risk of type 2 diabetes.
Fiber in Wholegrain Spaghetti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 253 calories?
The amount of exercise required to burn off 75 g serving (dry pasta) Wholegrain Spaghetti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.