Shelled Pistachio Nuts
Dunnes Stores
13.4
% from protein18.76
% from carbs18.76
% from fatNutrition Facts
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Shelled Pistachio Nuts Nutrients FAQs
Nutrients
- Shelled Pistachio Nuts has 4mg of Sodium, Na.
What is the calorie content of Shelled Pistachio Nuts?
A typical serving 1 serving (100 grams) of Shelled Pistachio Nuts contains approximately 562 calories.
You can check the exact calorie content by logging Shelled Pistachio Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shelled Pistachio Nuts have?
The amount of fat in Shelled Pistachio Nuts depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Shelled Pistachio Nuts contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shelled Pistachio Nuts have?
The protein content in Shelled Pistachio Nuts depends on the ingredients exists in it. On average, 1 serving (100 grams) of Shelled Pistachio Nuts contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Shelled Pistachio Nuts, Download Nutribit app for healthier you!
How much sugar does a Shelled Pistachio Nuts have?
On average, 1 serving (100 grams) contains about 7.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Pistachio Nuts.
How Much carbohydrates (carbs) is in Shelled Pistachio Nuts?
The amount of carbohydrates (carbs) in Shelled Pistachio Nuts depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shelled Pistachio Nuts.
How Much Fiber is in Shelled Pistachio Nuts?
Shelled Pistachio Nuts contains approximately 10 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Pistachio Nuts for healthier you!
What vitamins and minerals are in a Shelled Pistachio Nuts?
Shelled Pistachio Nuts contains following minerals:
General
Does Shelled Pistachio Nuts contain caffeine?
Shelled Pistachio Nuts does not contain any caffeine.
Does Shelled Pistachio Nuts contain alcohol?
Shelled Pistachio Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shelled Pistachio Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Pistachio Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shelled Pistachio Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shelled Pistachio Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Pistachio Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shelled Pistachio Nuts for free?
Yes! Since Shelled Pistachio Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shelled Pistachio Nuts with water tracking feature?
Nutribit automatically calculates the water content of Shelled Pistachio Nuts and adds it to your daily hydration log. Simply log Shelled Pistachio Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shelled Pistachio Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shelled Pistachio Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shelled Pistachio Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shelled Pistachio Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shelled Pistachio Nuts
Protein in Shelled Pistachio Nuts supports building and repairing tissues.
Builds and repairs tissues in Shelled Pistachio Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shelled Pistachio Nuts supports immune function.
Supports immune function in Shelled Pistachio Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shelled Pistachio Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shelled Pistachio Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shelled Pistachio Nuts provides energy.
Provides energy in Shelled Pistachio Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shelled Pistachio Nuts supports muscle growth and strength.
Supports muscle growth and strength in Shelled Pistachio Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shelled Pistachio Nuts helps in weight management.
Helps in weight management in Shelled Pistachio Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shelled Pistachio Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shelled Pistachio Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shelled Pistachio Nuts supports bone health.
Supports bone health in Shelled Pistachio Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shelled Pistachio Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Shelled Pistachio Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Shelled Pistachio Nuts regulates blood sugar levels.
Regulates blood sugar levels in Shelled Pistachio Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shelled Pistachio Nuts supports digestion.
Fiber in Shelled Pistachio Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shelled Pistachio Nuts supports heart health.
Soluble fiber in Shelled Pistachio Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shelled Pistachio Nuts aids in weight management.
Fiber-rich foods in Shelled Pistachio Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shelled Pistachio Nuts regulates blood sugar.
Fiber in Shelled Pistachio Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shelled Pistachio Nuts promotes gut health.
Fiber in Shelled Pistachio Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shelled Pistachio Nuts lowers the risk of colon cancer.
A high-fiber diet from Shelled Pistachio Nuts is linked to a reduced risk of colon cancer.
Fiber in Shelled Pistachio Nuts improves skin health.
Fiber in Shelled Pistachio Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shelled Pistachio Nuts helps lower blood pressure.
Adequate fiber in Shelled Pistachio Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shelled Pistachio Nuts boosts immune function.
Fiber in Shelled Pistachio Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shelled Pistachio Nuts reduces the risk of type 2 diabetes.
Fiber in Shelled Pistachio Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 562 calories?
The amount of exercise required to burn off 1 serving Shelled Pistachio Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.