Shelled Pistachio Nuts

Dunnes Stores

Total Energy

561.5

kcal

18.76

% from carbs

13.4

% from protein

67.84

% from fats

In 100 g

% daily value

Total Fat

45g

69.2%

Saturated

5.6g

28%

Sodium, Na

4mg

0.2%

Total Carbohydrates

28g

10.2%

Fiber

10g

35.7%

Sugars

7.7g

15.4%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shelled Pistachio Nuts

A typical serving 1 serving of Shelled Pistachio Nuts (100 grams) contains approximately 561.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shelled Pistachio Nuts depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Shelled Pistachio Nuts contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shelled Pistachio Nuts depends on the ingredients exists in it. On average, 1 serving of Shelled Pistachio Nuts (about 100 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 100 grams) contains about 7.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 28 grams of carbohydrates.

Shelled Pistachio Nuts contains approximately 10 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 562 calories?

The amount of exercise required to burn off 1 serving Shelled Pistachio Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.