Natural Shelled Pistachio Nuts

M&S Food

Total Energy

145.5

kcal

5.35

% from carbs

18.59

% from protein

76.06

% from fats

In 25 g

% daily value

Total Fat

12g

18.5%

Saturated

1.6g

8%

Sodium, Na

40mg

1.7%

Total Carbohydrates

1.9g

0.7%

Fiber

2.7g

9.6%

Sugars

1.5g

3%

Protein

6.6g

13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Shelled Pistachio Nuts

A typical serving 1 small handful of Natural Shelled Pistachio Nuts (25 grams) contains approximately 145.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Shelled Pistachio Nuts depends on the ingredients and preparation method. On average, one serving 1 small handful (25 grams) of Natural Shelled Pistachio Nuts contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Shelled Pistachio Nuts depends on the ingredients exists in it. On average, 1 small handful of Natural Shelled Pistachio Nuts (about 25 grams) contains approximately 6.6 grams of protein.

On average, 1 small handful (about 25 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small handful (about 25 grams) contains about 1.9 grams of carbohydrates.

Natural Shelled Pistachio Nuts contains approximately 2.7 grams of fiber in 1 small handful (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 1 small handful Natural Shelled Pistachio Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.