White Sourdough Cob
Warburtons
11.49
% from protein66.08
% from carbs66.08
% from fatNutrition Facts
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White Sourdough Cob Nutrients FAQs
Nutrients
- White Sourdough Cob has 336mg of Sodium, Na.
What is the calorie content of White Sourdough Cob?
A typical serving 100 g (100 grams) of White Sourdough Cob contains approximately 248 calories.
You can check the exact calorie content by logging White Sourdough Cob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sourdough Cob have?
The amount of fat in White Sourdough Cob depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of White Sourdough Cob contains approximately 5.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sourdough Cob have?
The protein content in White Sourdough Cob depends on the ingredients exists in it. On average, 100 g (100 grams) of White Sourdough Cob contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from White Sourdough Cob, Download Nutribit app for healthier you!
How much sugar does a White Sourdough Cob have?
On average, 100 g (100 grams) contains about 2.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sourdough Cob.
How Much carbohydrates (carbs) is in White Sourdough Cob?
The amount of carbohydrates (carbs) in White Sourdough Cob depends on its serving size and preparation. On average, 100 g (100 grams) contains about 39.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sourdough Cob.
How Much Fiber is in White Sourdough Cob?
White Sourdough Cob contains approximately 5.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sourdough Cob for healthier you!
What vitamins and minerals are in a White Sourdough Cob?
White Sourdough Cob contains following minerals:
General
Does White Sourdough Cob contain caffeine?
White Sourdough Cob does not contain any caffeine.
Does White Sourdough Cob contain alcohol?
White Sourdough Cob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sourdough Cob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sourdough Cob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sourdough Cob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sourdough Cob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sourdough Cob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sourdough Cob for free?
Yes! Since White Sourdough Cob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sourdough Cob with water tracking feature?
Nutribit automatically calculates the water content of White Sourdough Cob and adds it to your daily hydration log. Simply log White Sourdough Cob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Sourdough Cob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sourdough Cob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sourdough Cob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sourdough Cob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sourdough Cob
Fiber in White Sourdough Cob supports digestion.
Fiber in White Sourdough Cob aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Sourdough Cob supports heart health.
Soluble fiber in White Sourdough Cob can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Sourdough Cob aids in weight management.
Fiber-rich foods in White Sourdough Cob increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Sourdough Cob regulates blood sugar.
Fiber in White Sourdough Cob helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Sourdough Cob promotes gut health.
Fiber in White Sourdough Cob acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Sourdough Cob lowers the risk of colon cancer.
A high-fiber diet from White Sourdough Cob is linked to a reduced risk of colon cancer.
Fiber in White Sourdough Cob improves skin health.
Fiber in White Sourdough Cob helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Sourdough Cob helps lower blood pressure.
Adequate fiber in White Sourdough Cob may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Sourdough Cob boosts immune function.
Fiber in White Sourdough Cob supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Sourdough Cob reduces the risk of type 2 diabetes.
Fiber in White Sourdough Cob can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 248 calories?
The amount of exercise required to burn off 100 g White Sourdough Cob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.