Sourdough Cob

Tesco

Total Energy

97.9

kcal

69.8

% from carbs

14.7

% from protein

15.5

% from fats

In 50 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.1g

0.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

15.2g

5.5%

Fiber

5.2g

18.6%

Sugars

0.5g

1%

Protein

3.2g

6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough Cob

A typical serving 1 typical slice of Sourdough Cob (50 grams) contains approximately 97.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough Cob depends on the ingredients and preparation method. On average, one serving 1 typical slice (50 grams) of Sourdough Cob contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Cob depends on the ingredients exists in it. On average, 1 typical slice of Sourdough Cob (about 50 grams) contains approximately 3.2 grams of protein.

On average, 1 typical slice (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 typical slice (about 50 grams) contains about 15.2 grams of carbohydrates.

Sourdough Cob contains approximately 5.2 grams of fiber in 1 typical slice (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 typical slice Sourdough Cob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.