Sourdough Cob
Tesco
14.7
% from protein69.8
% from carbs69.8
% from fatNutrition Facts
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Sourdough Cob Nutrients FAQs
Nutrients
- Sourdough Cob has 240mg of Sodium, Na.
What is the calorie content of Sourdough Cob?
A typical serving 1 typical slice (50 grams) of Sourdough Cob contains approximately 98 calories.
You can check the exact calorie content by logging Sourdough Cob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Cob have?
The amount of fat in Sourdough Cob depends on the ingredients and preparation method. On average, one serving 1 typical slice (50 grams) of Sourdough Cob contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Cob have?
The protein content in Sourdough Cob depends on the ingredients exists in it. On average, 1 typical slice (50 grams) of Sourdough Cob contains approximately 3.2 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Cob, Download Nutribit app for healthier you!
How much sugar does a Sourdough Cob have?
On average, 1 typical slice (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Cob.
How Much carbohydrates (carbs) is in Sourdough Cob?
The amount of carbohydrates (carbs) in Sourdough Cob depends on its serving size and preparation. On average, 1 typical slice (50 grams) contains about 15.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Cob.
How Much Fiber is in Sourdough Cob?
Sourdough Cob contains approximately 5.2 grams of fiber in 1 typical slice (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Cob for healthier you!
What vitamins and minerals are in a Sourdough Cob?
Sourdough Cob contains following minerals:
General
Does Sourdough Cob contain caffeine?
Sourdough Cob does not contain any caffeine.
Does Sourdough Cob contain alcohol?
Sourdough Cob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Cob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Cob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Cob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Cob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Cob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Cob for free?
Yes! Since Sourdough Cob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Cob with water tracking feature?
Nutribit automatically calculates the water content of Sourdough Cob and adds it to your daily hydration log. Simply log Sourdough Cob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sourdough Cob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Cob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Cob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Cob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Cob
Fiber in Sourdough Cob supports digestion.
Fiber in Sourdough Cob aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sourdough Cob supports heart health.
Soluble fiber in Sourdough Cob can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sourdough Cob aids in weight management.
Fiber-rich foods in Sourdough Cob increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sourdough Cob regulates blood sugar.
Fiber in Sourdough Cob helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sourdough Cob promotes gut health.
Fiber in Sourdough Cob acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sourdough Cob lowers the risk of colon cancer.
A high-fiber diet from Sourdough Cob is linked to a reduced risk of colon cancer.
Fiber in Sourdough Cob improves skin health.
Fiber in Sourdough Cob helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sourdough Cob helps lower blood pressure.
Adequate fiber in Sourdough Cob may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sourdough Cob boosts immune function.
Fiber in Sourdough Cob supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sourdough Cob reduces the risk of type 2 diabetes.
Fiber in Sourdough Cob can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 98 calories?
The amount of exercise required to burn off 1 typical slice Sourdough Cob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.