White Corn Cob
Peru Food
11.32
% from protein81.08
% from carbs81.08
% from fatNutrition Facts
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White Corn Cob Nutrients FAQs
Nutrients
- White Corn Cob has 7mg of Calcium.
- White Corn Cob has 287mg of Potassium, K.
- White Corn Cob has 0.5mg of Iron.
What is the calorie content of White Corn Cob?
A typical serving 1 ear (227 grams) of White Corn Cob contains approximately 220 calories.
You can check the exact calorie content by logging White Corn Cob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Corn Cob have?
The amount of fat in White Corn Cob depends on the ingredients and preparation method. On average, one serving 1 ear (227 grams) of White Corn Cob contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Corn Cob have?
The protein content in White Corn Cob depends on the ingredients exists in it. On average, 1 ear (227 grams) of White Corn Cob contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from White Corn Cob, Download Nutribit app for healthier you!
How much sugar does a White Corn Cob have?
On average, 1 ear (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Corn Cob.
How Much carbohydrates (carbs) is in White Corn Cob?
The amount of carbohydrates (carbs) in White Corn Cob depends on its serving size and preparation. On average, 1 ear (227 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Corn Cob.
How Much Fiber is in White Corn Cob?
White Corn Cob contains approximately 1 grams of fiber in 1 ear (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Corn Cob for healthier you!
What vitamins and minerals are in a White Corn Cob?
White Corn Cob contains following minerals:
General
Does White Corn Cob contain caffeine?
White Corn Cob does not contain any caffeine.
Does White Corn Cob contain alcohol?
White Corn Cob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Corn Cob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Corn Cob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Corn Cob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Corn Cob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Corn Cob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Corn Cob for free?
Yes absolutely, Since White Corn Cob does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Corn Cob with water tracking feature?
White Corn Cob does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Corn Cob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Corn Cob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Corn Cob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Corn Cob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Corn Cob
Total Carbohydrates in White Corn Cob provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Corn Cob are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Corn Cob supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Corn Cob aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Corn Cob helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Corn Cob help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Corn Cob helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Corn Cob can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Corn Cob aids weight management by helping you feel full longer.
Fiber-rich carbs from White Corn Cob help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Corn Cob enhances brain function and helps improve memory and focus.
Glucose from White Corn Cob is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Corn Cob boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Corn Cob provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Corn Cob promotes gut health by feeding beneficial gut bacteria.
Fiber in White Corn Cob serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Corn Cob improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Corn Cob support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Corn Cob helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Corn Cob, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 ear White Corn Cob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.