White Corn Cob

Peru Food

Total Energy

220

kcal

81.08

% from carbs

11.32

% from protein

7.6

% from fats

In 227 g

% daily value

Total Fat

2g

3.1%

Potassium, K

287mg

6.1%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Protein

6.7g

13.4%

Calcium, Ca

7mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Corn Cob

A typical serving 1 ear of White Corn Cob (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Corn Cob depends on the ingredients and preparation method. On average, one serving 1 ear (227 grams) of White Corn Cob contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Corn Cob depends on the ingredients exists in it. On average, 1 ear of White Corn Cob (about 227 grams) contains approximately 6.7 grams of protein.

On average, 1 ear (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ear (about 227 grams) contains about 48 grams of carbohydrates.

White Corn Cob contains approximately 1 grams of fiber in 1 ear (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 ear White Corn Cob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.