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Peru Food
220
kcal Energy
81.1%
% from carbs
11.3%
% from protein
7.6%
% from fats
In 227 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 ear
90
kcal
Serving Size: 89 ear small
85.44
kcal
Serving Size: 85 ear
90
kcal
Serving Size: 85 ear
90
kcal
Serving Size: 160 cob
130
kcal
Serving Size: 70 ear
80
kcal
Serving Size: 89 ear small
85.44
kcal
Serving Size: 20 tbsp
60
kcal
Serving Size: 89 grams
85.44
kcal
Serving Size: 85 ear
90
kcal
Serving Size: 33 cup dry
120
kcal
Serving Size: 85 oz.
110
kcal
Serving Size: 100 g
247.92
kcal
Serving Size: 84 Each
70
kcal
Serving Size: serving
220
kcal
Serving Size: serving
160
kcal
Serving Size: 85 ear
90
kcal
Serving Size: 100 ear of corn
130
kcal
Serving Size: 103 ear medium
98.88
kcal
Serving Size: 85 ear
80
kcal
Serving Size: 65 mini ear
45
kcal
Serving Size: 89 grams
85.44
kcal
Serving Size: 100 ear
100
kcal
A typical serving 1 ear of White Corn Cob (227 grams) contains approximately 220 calories. You can check the exact calorie content by logging White Corn Cob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in White Corn Cob depends on the ingredients and preparation method. On average, one serving 1 ear (227 grams) of White Corn Cob contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in White Corn Cob depends on the ingredients exists in it. On average, 1 ear of White Corn Cob (about 227 grams) contains approximately 6.7 grams of protein.
The protein content in White Corn Cob depends on the ingredients exists in it. On average, 1 ear of White Corn Cob (about 227 grams) contains approximately 6.7 grams of protein.
On average, 1 ear (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 ear (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 ear (about 227 grams) contains about 48 grams of carbohydrates.
White Corn Cob contains approximately 1 grams of fiber in 1 ear (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Corn Cob contains approximately 1 grams of fiber in 1 ear (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Corn Cob contains approximately 1 grams of fiber in 1 ear (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Corn Cob contains approximately 1 grams of fiber in 1 ear (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Corn Cob contains approximately 1 grams of fiber in 1 ear (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Corn Cob contains approximately 1 grams of fiber in 1 ear (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
White Corn Cob contains approximately 1 grams of fiber in 1 ear (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Corn Cob and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of White Corn Cob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Corn Cob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since White Corn Cob does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
White Corn Cob does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including White Corn Cob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, White Corn Cob data can be accessed offline in the Nutribit app anytime anywhere!