Sliced Rolls, Half White Flour, Half Wholemeal Flour

Warburtons

Total Energy

140.2

kcal

69.63

% from carbs

15.7

% from protein

14.67

% from fats

In 55 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.4g

2%

Sodium, Na

216mg

9.4%

Total Carbohydrates

23.5g

8.5%

Fiber

2.2g

7.9%

Sugars

2.3g

4.6%

Protein

5.3g

10.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced Rolls, Half White Flour, Half Wholemeal Flour

A typical serving 1 average roll of Sliced Rolls, Half White Flour, Half Wholemeal Flour (55 grams) contains approximately 140.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Rolls, Half White Flour, Half Wholemeal Flour depends on the ingredients and preparation method. On average, one serving 1 average roll (55 grams) of Sliced Rolls, Half White Flour, Half Wholemeal Flour contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Rolls, Half White Flour, Half Wholemeal Flour depends on the ingredients exists in it. On average, 1 average roll of Sliced Rolls, Half White Flour, Half Wholemeal Flour (about 55 grams) contains approximately 5.3 grams of protein.

On average, 1 average roll (about 55 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 average roll (about 55 grams) contains about 23.5 grams of carbohydrates.

Sliced Rolls, Half White Flour, Half Wholemeal Flour contains approximately 2.2 grams of fiber in 1 average roll (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Wholemeal Flour

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How to burn 140 calories?

The amount of exercise required to burn off 1 average roll Sliced Rolls, Half White Flour, Half Wholemeal Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.