Cheese & Ham Pasta
Mug Shot
10.12
% from protein73.81
% from carbs73.81
% from fatNutrition Facts
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Cheese & Ham Pasta Nutrients FAQs
Nutrients
- Cheese & Ham Pasta has 800mg of Sodium, Na.
What is the calorie content of Cheese & Ham Pasta?
A typical serving 1 serving (made up as per instructions) (as consumed) (320 grams) of Cheese & Ham Pasta contains approximately 341 calories.
You can check the exact calorie content by logging Cheese & Ham Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Ham Pasta have?
The amount of fat in Cheese & Ham Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (made up as per instructions) (as consumed) (320 grams) of Cheese & Ham Pasta contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Ham Pasta have?
The protein content in Cheese & Ham Pasta depends on the ingredients exists in it. On average, 1 serving (made up as per instructions) (as consumed) (320 grams) of Cheese & Ham Pasta contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Ham Pasta, Download Nutribit app for healthier you!
How much sugar does a Cheese & Ham Pasta have?
On average, 1 serving (made up as per instructions) (as consumed) (320 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Ham Pasta.
How Much carbohydrates (carbs) is in Cheese & Ham Pasta?
The amount of carbohydrates (carbs) in Cheese & Ham Pasta depends on its serving size and preparation. On average, 1 serving (made up as per instructions) (as consumed) (320 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Ham Pasta.
How Much Fiber is in Cheese & Ham Pasta?
Cheese & Ham Pasta contains approximately 1.2 grams of fiber in 1 serving (made up as per instructions) (as consumed) (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Ham Pasta for healthier you!
What vitamins and minerals are in a Cheese & Ham Pasta?
Cheese & Ham Pasta contains following minerals:
General
Does Cheese & Ham Pasta contain caffeine?
Cheese & Ham Pasta does not contain any caffeine.
Does Cheese & Ham Pasta contain alcohol?
Cheese & Ham Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Ham Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Ham Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Ham Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Ham Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Ham Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Ham Pasta for free?
Yes! Since Cheese & Ham Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Ham Pasta with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Ham Pasta and adds it to your daily hydration log. Simply log Cheese & Ham Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Ham Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Ham Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Ham Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Ham Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Ham Pasta
Total Carbohydrates in Cheese & Ham Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese & Ham Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese & Ham Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese & Ham Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese & Ham Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese & Ham Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese & Ham Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese & Ham Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese & Ham Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese & Ham Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese & Ham Pasta enhances brain function and helps improve memory and focus.
Glucose from Cheese & Ham Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese & Ham Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese & Ham Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese & Ham Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese & Ham Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese & Ham Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese & Ham Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese & Ham Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese & Ham Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese & Ham Pasta supports building and repairing tissues.
Builds and repairs tissues in Cheese & Ham Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Ham Pasta supports immune function.
Supports immune function in Cheese & Ham Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Ham Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Ham Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Ham Pasta provides energy.
Provides energy in Cheese & Ham Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Ham Pasta supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Ham Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Ham Pasta helps in weight management.
Helps in weight management in Cheese & Ham Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Ham Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Ham Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Ham Pasta supports bone health.
Supports bone health in Cheese & Ham Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Ham Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Ham Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Ham Pasta regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Ham Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese & Ham Pasta supports fluid balance.
Maintains Fluid Balance in Cheese & Ham Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Ham Pasta supports nerve function.
Supports Nerve Function in Cheese & Ham Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Ham Pasta helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Ham Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Ham Pasta supports muscle function.
Aids Muscle Function in Cheese & Ham Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Ham Pasta aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Ham Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Ham Pasta helps balance pH levels.
Balances pH Levels in Cheese & Ham Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Ham Pasta supports bone health.
Supports Bone Health in Cheese & Ham Pasta helps retain calcium and prevent the loss of bone density over time.
How to burn 341 calories?
The amount of exercise required to burn off 1 serving (made up as per instructions) (as consumed) Cheese & Ham Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.