Estofado lancashire

Common Food

22.59

% from protein

39.26

% from carbs

39.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.7 g(246g)
Amount per serving
Calories
264.8
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 6.1 g
30.5%

Trans Fats 0.3 g

Polyunsaturated 0.8 g

Monounsaturated 3.4 g

Cholesterol 69.9 mg
23.3%

Sodium, Na 206.4 mg
9%

Potassium, K 781 mg
16.6%

Total Carbohydrates 26.2 g
9.5%

Fiber 3 g
10.7%

Sugars 3.9 g
7.8%

Starch 15.1 g

Protein 15.1 g
30.1%

Water 190.8 g

Vitamin A 4150.7 IU

Retinol 68.1 UG

Vitamin A, RAE 264.6 UG

Carotene, beta 1946.1 UG

Carotene, alpha 808 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 87.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 5.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 54.3 UG

Folic acid 3.7 UG

Folate, food 50.6 UG

Folate, DFE 56.8 UG

Vitamin B-12 3.5 UG

Choline, total 22.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.6 UG

Calcium 38.2 mg

Iron 2.6 mg

Magnesium 45.2 mg

Phosphorus, P 196.4 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 20 UG

Ash 2.6 g

Sucrose 1.4 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1108.7 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.8 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

Estofado lancashire Nutrients FAQs

Nutrients

What is the calorie content of Estofado lancashire?

A typical serving 1 taza (245.68 grams) of Estofado lancashire contains approximately 265 calories.

You can check the exact calorie content by logging Estofado lancashire in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado lancashire have?

The amount of fat in Estofado lancashire depends on the ingredients and preparation method. On average, one serving 1 taza (245.68 grams) of Estofado lancashire contains approximately 11.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado lancashire have?

The protein content in Estofado lancashire depends on the ingredients exists in it. On average, 1 taza (245.68 grams) of Estofado lancashire contains approximately 15.06 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado lancashire, Download Nutribit app for healthier you!

How much sugar does a Estofado lancashire have?

On average, 1 taza (245.68 grams) contains about 3.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado lancashire.

How Much carbohydrates (carbs) is in Estofado lancashire?

The amount of carbohydrates (carbs) in Estofado lancashire depends on its serving size and preparation. On average, 1 taza (245.68 grams) contains about 26.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado lancashire.

How Much Fiber is in Estofado lancashire?

Estofado lancashire contains approximately 2.99 grams of fiber in 1 taza (245.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado lancashire for healthier you!

What vitamins and minerals are in a Estofado lancashire?

Vitamins in Estofado lancashire:

  • Vitamin A:Estofado lancashire has 4150.6678 IU of Vitamin A.
  • Vitamin B-12:Estofado lancashire has 3.4933 UG of Vitamin B-12.
  • Vitamin B-6:Estofado lancashire has 0.4371 mg of Vitamin B-6.
  • Vitamin C:Estofado lancashire has 11.7623 mg of Vitamin C.

Estofado lancashire contains following minerals:

  • Estofado lancashire has 38.217mg of Calcium.
  • Estofado lancashire has 206.42mg of Sodium, Na.
  • Estofado lancashire has 781.0388mg of Potassium, K.
  • Estofado lancashire has 2.5863mg of Iron.

General

Does Estofado lancashire contain caffeine?

Estofado lancashire does not contain any caffeine.

Does Estofado lancashire contain alcohol?

Estofado lancashire does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado lancashire?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado lancashire and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado lancashire quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado lancashire in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado lancashire and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado lancashire for free?

Yes! Since Estofado lancashire contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado lancashire with water tracking feature?

Nutribit automatically calculates the water content of Estofado lancashire and adds it to your daily hydration log. Simply log Estofado lancashire in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado lancashire as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado lancashire and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado lancashire nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado lancashire data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado lancashire

Protein, Vitamin A and Vitamin B-12 in Estofado lancashire supports bone health.

  • Protein in Estofado lancashire plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado lancashire contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado lancashire is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Estofado lancashire supports building and repairing tissues.

Builds and repairs tissues in Estofado lancashire is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado lancashire supports immune function.

Supports immune function in Estofado lancashire is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado lancashire helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado lancashire is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado lancashire provides energy.

Provides energy in Estofado lancashire can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado lancashire supports muscle growth and strength.

Supports muscle growth and strength in Estofado lancashire is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado lancashire helps in weight management.

Helps in weight management in Estofado lancashire promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado lancashire aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado lancashire is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado lancashire improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado lancashire is essential for the health and growth of hair, skin, and nails.

Protein in Estofado lancashire regulates blood sugar levels.

Regulates blood sugar levels in Estofado lancashire helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Estofado lancashire supports eye health.

Vitamin A in Estofado lancashire is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado lancashire boosts immune function.

Vitamin A in Estofado lancashire helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Estofado lancashire promotes healthy skin.

Vitamin A in Estofado lancashire supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Estofado lancashire enhances reproductive health.

Vitamin A in Estofado lancashire plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado lancashire reduces the risk of certain cancers.

Vitamin A in Estofado lancashire helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado lancashire promotes healthy development during pregnancy.

Vitamin A in Estofado lancashire is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado lancashire maintains healthy mucous membranes.

Vitamin A in Estofado lancashire helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado lancashire improves wound healing.

Vitamin A in Estofado lancashire promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado lancashire may reduce the risk of macular degeneration.

Vitamin A in Estofado lancashire, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado lancashire supports brain health

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Vitamin B-6 in Estofado lancashire boosts immune function

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Vitamin B-6 in Estofado lancashire promotes red blood cell production

{{vitamin}} in Estofado lancashire promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Estofado lancashire reduces symptoms of PMS

{{vitamin}} in Estofado lancashire reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado lancashire supports heart health

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Vitamin B-6 in Estofado lancashire aids in protein metabolism

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Vitamin B-6 in Estofado lancashire improves mood and reduces depression

{{vitamin}} in Estofado lancashire improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado lancashire supports healthy pregnancy

{{vitamin}} in Estofado lancashire supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado lancashire helps prevent anemia

{{vitamin}} in Estofado lancashire helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado lancashire reduces nausea during pregnancy

{{vitamin}} in Estofado lancashire reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Estofado lancashire supports red blood cell production

Vitamin B12 in Estofado lancashire plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado lancashire boosts energy levels

Vitamin B12 in Estofado lancashire aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado lancashire promotes brain health

Vitamin B12 in Estofado lancashire supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado lancashire aids in DNA synthesis

Vitamin B12 in Estofado lancashire is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado lancashire improves mood and mental health

Vitamin B12 in Estofado lancashire helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado lancashire maintains healthy skin, hair, and nails

Vitamin B12 in Estofado lancashire contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado lancashire prevents birth defects

Vitamin B12 in Estofado lancashire during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado lancashire reduces risk of macular degeneration

Vitamin B12 in Estofado lancashire lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado lancashire supports cardiovascular health

Vitamin B12 in Estofado lancashire helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado lancashire supports antioxidant protection.

Antioxidant Protection in Estofado lancashire helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado lancashire supports thyroid function.

Thyroid Function in Estofado lancashire helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado lancashire supports immune system health.

Immune System Support in Estofado lancashire enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado lancashire supports heart health.

Heart Health in Estofado lancashire helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado lancashire supports cancer prevention.

Cancer Prevention in Estofado lancashire helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado lancashire supports cognitive function.

Cognitive Function in Estofado lancashire may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado lancashire supports skin health.

Skin Health in Estofado lancashire helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado lancashire supports reproductive health.

Reproductive Health in Estofado lancashire regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado lancashire provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado lancashire helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Estofado lancashire supports heart health.

Supports Heart Health in Estofado lancashire helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Estofado lancashire supports muscle function.

Muscle Function in Estofado lancashire plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Estofado lancashire supports bone health.

Bone Health in Estofado lancashire helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Estofado lancashire supports fluid balance.

Fluid Balance in Estofado lancashire helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofado lancashire supports nerve function.

Nerve Function in Estofado lancashire is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofado lancashire reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofado lancashire may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofado lancashire helps regulate blood sugar.

Regulates Blood Sugar in Estofado lancashire helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Estofado lancashire reduces water retention.

Reduces Water Retention in Estofado lancashire helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofado lancashire helps reduce hypertension.

Adequate Reduces Hypertension in Estofado lancashire intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Estofado lancashire boosts immune system

Boosts Immune System in Estofado lancashire is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado lancashire promotes wound healing

Promotes Wound Healing in Estofado lancashire plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado lancashire supports growth and development

Supports Growth and Development in Estofado lancashire is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado lancashire improves skin health

Improves Skin Health in Estofado lancashire helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Estofado lancashire enhances brain function

Enhances Brain Function in Estofado lancashire is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado lancashire regulates hormonal balance

Regulates Hormonal Balance in Estofado lancashire helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado lancashire supports healthy vision

Supports Healthy Vision in Estofado lancashire is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado lancashire improves digestive health

Improves Digestive Health in Estofado lancashire supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado lancashire maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado lancashire plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado lancashire reduces inflammation

Reduces Inflammation in Estofado lancashire has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 1 taza Estofado lancashire

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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