Puy Lentils Tomatoes and Basil

Merchant Gourmet

21.42

% from protein

47.46

% from carbs

47.46

% from fat

Puy Lentils Tomatoes and Basil Nutrients FAQs

Nutrients

What is the calorie content of Puy Lentils Tomatoes and Basil?

A typical serving 1 serving (125 grams) of Puy Lentils Tomatoes and Basil contains approximately 163 calories.

You can check the exact calorie content by logging Puy Lentils Tomatoes and Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puy Lentils Tomatoes and Basil have?

The amount of fat in Puy Lentils Tomatoes and Basil depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Puy Lentils Tomatoes and Basil contains approximately 5.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puy Lentils Tomatoes and Basil have?

The protein content in Puy Lentils Tomatoes and Basil depends on the ingredients exists in it. On average, 1 serving (125 grams) of Puy Lentils Tomatoes and Basil contains approximately 7.9 grams of protein.

Know your exact protein requirement and how much protein you get from Puy Lentils Tomatoes and Basil, Download Nutribit app for healthier you!

How much sugar does a Puy Lentils Tomatoes and Basil have?

On average, 1 serving (125 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puy Lentils Tomatoes and Basil.

How Much carbohydrates (carbs) is in Puy Lentils Tomatoes and Basil?

The amount of carbohydrates (carbs) in Puy Lentils Tomatoes and Basil depends on its serving size and preparation. On average, 1 serving (125 grams) contains about 17.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puy Lentils Tomatoes and Basil.

How Much Fiber is in Puy Lentils Tomatoes and Basil?

Puy Lentils Tomatoes and Basil contains approximately 7.5 grams of fiber in 1 serving (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puy Lentils Tomatoes and Basil for healthier you!

What vitamins and minerals are in a Puy Lentils Tomatoes and Basil?

Puy Lentils Tomatoes and Basil contains following minerals:

  • Puy Lentils Tomatoes and Basil has 648mg of Sodium, Na.

General

Does Puy Lentils Tomatoes and Basil contain caffeine?

Puy Lentils Tomatoes and Basil does not contain any caffeine.

Does Puy Lentils Tomatoes and Basil contain alcohol?

Puy Lentils Tomatoes and Basil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puy Lentils Tomatoes and Basil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puy Lentils Tomatoes and Basil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puy Lentils Tomatoes and Basil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puy Lentils Tomatoes and Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puy Lentils Tomatoes and Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puy Lentils Tomatoes and Basil for free?

Yes! Since Puy Lentils Tomatoes and Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puy Lentils Tomatoes and Basil with water tracking feature?

Nutribit automatically calculates the water content of Puy Lentils Tomatoes and Basil and adds it to your daily hydration log. Simply log Puy Lentils Tomatoes and Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puy Lentils Tomatoes and Basil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puy Lentils Tomatoes and Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puy Lentils Tomatoes and Basil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puy Lentils Tomatoes and Basil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puy Lentils Tomatoes and Basil

Protein in Puy Lentils Tomatoes and Basil supports building and repairing tissues.

Builds and repairs tissues in Puy Lentils Tomatoes and Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puy Lentils Tomatoes and Basil supports immune function.

Supports immune function in Puy Lentils Tomatoes and Basil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puy Lentils Tomatoes and Basil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puy Lentils Tomatoes and Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puy Lentils Tomatoes and Basil provides energy.

Provides energy in Puy Lentils Tomatoes and Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puy Lentils Tomatoes and Basil supports muscle growth and strength.

Supports muscle growth and strength in Puy Lentils Tomatoes and Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puy Lentils Tomatoes and Basil helps in weight management.

Helps in weight management in Puy Lentils Tomatoes and Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puy Lentils Tomatoes and Basil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puy Lentils Tomatoes and Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puy Lentils Tomatoes and Basil supports bone health.

Supports bone health in Puy Lentils Tomatoes and Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Puy Lentils Tomatoes and Basil improves skin, hair, and nails.

Improves skin, hair, and nails in Puy Lentils Tomatoes and Basil is essential for the health and growth of hair, skin, and nails.

Protein in Puy Lentils Tomatoes and Basil regulates blood sugar levels.

Regulates blood sugar levels in Puy Lentils Tomatoes and Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Puy Lentils Tomatoes and Basil supports digestion.

Fiber in Puy Lentils Tomatoes and Basil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Puy Lentils Tomatoes and Basil supports heart health.

Soluble fiber in Puy Lentils Tomatoes and Basil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Puy Lentils Tomatoes and Basil aids in weight management.

Fiber-rich foods in Puy Lentils Tomatoes and Basil increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Puy Lentils Tomatoes and Basil regulates blood sugar.

Fiber in Puy Lentils Tomatoes and Basil helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Puy Lentils Tomatoes and Basil promotes gut health.

Fiber in Puy Lentils Tomatoes and Basil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Puy Lentils Tomatoes and Basil lowers the risk of colon cancer.

A high-fiber diet from Puy Lentils Tomatoes and Basil is linked to a reduced risk of colon cancer.

Fiber in Puy Lentils Tomatoes and Basil improves skin health.

Fiber in Puy Lentils Tomatoes and Basil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Puy Lentils Tomatoes and Basil helps lower blood pressure.

Adequate fiber in Puy Lentils Tomatoes and Basil may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Puy Lentils Tomatoes and Basil boosts immune function.

Fiber in Puy Lentils Tomatoes and Basil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Puy Lentils Tomatoes and Basil reduces the risk of type 2 diabetes.

Fiber in Puy Lentils Tomatoes and Basil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Puy Lentils Tomatoes and Basil supports fluid balance.

Maintains Fluid Balance in Puy Lentils Tomatoes and Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puy Lentils Tomatoes and Basil supports nerve function.

Supports Nerve Function in Puy Lentils Tomatoes and Basil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puy Lentils Tomatoes and Basil helps regulate blood pressure.

Regulates Blood Pressure in Puy Lentils Tomatoes and Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puy Lentils Tomatoes and Basil supports muscle function.

Aids Muscle Function in Puy Lentils Tomatoes and Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puy Lentils Tomatoes and Basil aids nutrient absorption.

Improves Nutrient Absorption in Puy Lentils Tomatoes and Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puy Lentils Tomatoes and Basil helps balance pH levels.

Balances pH Levels in Puy Lentils Tomatoes and Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puy Lentils Tomatoes and Basil supports bone health.

Supports Bone Health in Puy Lentils Tomatoes and Basil helps retain calcium and prevent the loss of bone density over time.

How to burn 163 calories?

The amount of exercise required to burn off 1 serving Puy Lentils Tomatoes and Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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