Puy Lentils
Merchant Gourmet
32.59
% from protein55.65
% from carbs55.65
% from fatNutrition Facts
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Puy Lentils Nutrients FAQs
Nutrients
- Puy Lentils has 12mg of Sodium, Na.
What is the calorie content of Puy Lentils?
A typical serving 1 serving (as sold) (100 grams) of Puy Lentils contains approximately 144 calories.
You can check the exact calorie content by logging Puy Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puy Lentils have?
The amount of fat in Puy Lentils depends on the ingredients and preparation method. On average, one serving 1 serving (as sold) (100 grams) of Puy Lentils contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puy Lentils have?
The protein content in Puy Lentils depends on the ingredients exists in it. On average, 1 serving (as sold) (100 grams) of Puy Lentils contains approximately 10.6 grams of protein.
Know your exact protein requirement and how much protein you get from Puy Lentils, Download Nutribit app for healthier you!
How much sugar does a Puy Lentils have?
On average, 1 serving (as sold) (100 grams) contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puy Lentils.
How Much carbohydrates (carbs) is in Puy Lentils?
The amount of carbohydrates (carbs) in Puy Lentils depends on its serving size and preparation. On average, 1 serving (as sold) (100 grams) contains about 18.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puy Lentils.
How Much Fiber is in Puy Lentils?
Puy Lentils contains approximately 6.6 grams of fiber in 1 serving (as sold) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puy Lentils for healthier you!
What vitamins and minerals are in a Puy Lentils?
Puy Lentils contains following minerals:
General
Does Puy Lentils contain caffeine?
Puy Lentils does not contain any caffeine.
Does Puy Lentils contain alcohol?
Puy Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puy Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puy Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puy Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puy Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puy Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puy Lentils for free?
Yes! Since Puy Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puy Lentils with water tracking feature?
Nutribit automatically calculates the water content of Puy Lentils and adds it to your daily hydration log. Simply log Puy Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puy Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puy Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puy Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puy Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puy Lentils
Protein in Puy Lentils supports building and repairing tissues.
Builds and repairs tissues in Puy Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puy Lentils supports immune function.
Supports immune function in Puy Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puy Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puy Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puy Lentils provides energy.
Provides energy in Puy Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puy Lentils supports muscle growth and strength.
Supports muscle growth and strength in Puy Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puy Lentils helps in weight management.
Helps in weight management in Puy Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puy Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puy Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puy Lentils supports bone health.
Supports bone health in Puy Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Puy Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Puy Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Puy Lentils regulates blood sugar levels.
Regulates blood sugar levels in Puy Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Puy Lentils supports digestion.
Fiber in Puy Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puy Lentils supports heart health.
Soluble fiber in Puy Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puy Lentils aids in weight management.
Fiber-rich foods in Puy Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puy Lentils regulates blood sugar.
Fiber in Puy Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puy Lentils promotes gut health.
Fiber in Puy Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puy Lentils lowers the risk of colon cancer.
A high-fiber diet from Puy Lentils is linked to a reduced risk of colon cancer.
Fiber in Puy Lentils improves skin health.
Fiber in Puy Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puy Lentils helps lower blood pressure.
Adequate fiber in Puy Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puy Lentils boosts immune function.
Fiber in Puy Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puy Lentils reduces the risk of type 2 diabetes.
Fiber in Puy Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 144 calories?
The amount of exercise required to burn off 1 serving (as sold) Puy Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.