Persian-Style Quinoa & Lentils

Merchant Gourmet

16.11

% from protein

68.75

% from carbs

68.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
177.5
% Daily value*
Total Fat 2.8 g
4.3%
Saturated 0.8 g
4%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 28.6 g
10.4%
Fiber 4.9 g
17.5%
Sugars 4.6 g
9.2%
Protein 6.7 g
13.4%

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Persian-Style Quinoa & Lentils Nutrients FAQs

Nutrients

What is the calorie content of Persian-Style Quinoa & Lentils?

A typical serving 1 serving (100 grams) of Persian-Style Quinoa & Lentils contains approximately 177 calories.

You can check the exact calorie content by logging Persian-Style Quinoa & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Persian-Style Quinoa & Lentils have?

The amount of fat in Persian-Style Quinoa & Lentils depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Persian-Style Quinoa & Lentils contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Persian-Style Quinoa & Lentils have?

The protein content in Persian-Style Quinoa & Lentils depends on the ingredients exists in it. On average, 1 serving (100 grams) of Persian-Style Quinoa & Lentils contains approximately 6.7 grams of protein.

Know your exact protein requirement and how much protein you get from Persian-Style Quinoa & Lentils, Download Nutribit app for healthier you!

How much sugar does a Persian-Style Quinoa & Lentils have?

On average, 1 serving (100 grams) contains about 4.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Persian-Style Quinoa & Lentils.

How Much carbohydrates (carbs) is in Persian-Style Quinoa & Lentils?

The amount of carbohydrates (carbs) in Persian-Style Quinoa & Lentils depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 28.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Persian-Style Quinoa & Lentils.

How Much Fiber is in Persian-Style Quinoa & Lentils?

Persian-Style Quinoa & Lentils contains approximately 4.9 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Persian-Style Quinoa & Lentils for healthier you!

What vitamins and minerals are in a Persian-Style Quinoa & Lentils?

Persian-Style Quinoa & Lentils contains following minerals:

  • Persian-Style Quinoa & Lentils has 220mg of Sodium, Na.

General

Does Persian-Style Quinoa & Lentils contain caffeine?

Persian-Style Quinoa & Lentils does not contain any caffeine.

Does Persian-Style Quinoa & Lentils contain alcohol?

Persian-Style Quinoa & Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Persian-Style Quinoa & Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Persian-Style Quinoa & Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Persian-Style Quinoa & Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Persian-Style Quinoa & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Persian-Style Quinoa & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Persian-Style Quinoa & Lentils for free?

Yes! Since Persian-Style Quinoa & Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Persian-Style Quinoa & Lentils with water tracking feature?

Nutribit automatically calculates the water content of Persian-Style Quinoa & Lentils and adds it to your daily hydration log. Simply log Persian-Style Quinoa & Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Persian-Style Quinoa & Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Persian-Style Quinoa & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Persian-Style Quinoa & Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Persian-Style Quinoa & Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Persian-Style Quinoa & Lentils

Fiber in Persian-Style Quinoa & Lentils supports digestion.

Fiber in Persian-Style Quinoa & Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Persian-Style Quinoa & Lentils supports heart health.

Soluble fiber in Persian-Style Quinoa & Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Persian-Style Quinoa & Lentils aids in weight management.

Fiber-rich foods in Persian-Style Quinoa & Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Persian-Style Quinoa & Lentils regulates blood sugar.

Fiber in Persian-Style Quinoa & Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Persian-Style Quinoa & Lentils promotes gut health.

Fiber in Persian-Style Quinoa & Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Persian-Style Quinoa & Lentils lowers the risk of colon cancer.

A high-fiber diet from Persian-Style Quinoa & Lentils is linked to a reduced risk of colon cancer.

Fiber in Persian-Style Quinoa & Lentils improves skin health.

Fiber in Persian-Style Quinoa & Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Persian-Style Quinoa & Lentils helps lower blood pressure.

Adequate fiber in Persian-Style Quinoa & Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Persian-Style Quinoa & Lentils boosts immune function.

Fiber in Persian-Style Quinoa & Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Persian-Style Quinoa & Lentils reduces the risk of type 2 diabetes.

Fiber in Persian-Style Quinoa & Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 177 calories?

The amount of exercise required to burn off 1 serving Persian-Style Quinoa & Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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