Tricolour Couscous
Artisan Grains
16.82
% from protein80.48
% from carbs80.48
% from fatNutrition Facts
More items Like Tricolour Couscous
Tricolour Pearl Couscous
Selection
Organic Tricolour Pearl Couscous
Inari
Tricolour Rotini
No Name
Rotini, Tricolour
President's Choice
Tricolour Quinoa
Longo's
Artisan Ciabatta, Kneaded Grains
Unknown
Bread, Grains & Seeds, Artisan
Signature Select
Organic Tricolour Quinoa
Grape Tree
Hearty Sprouted Grains Artisan Bread
Udi's Gluten Free
Artisan Style Seeds & Grains Crispbread
Woolworths Food
Artisan Rolls, Honey Oat & Grains
Izzio Artisan Bakery
Sourdough Bread, Grains & Seed, Artisan
Signature Select
Golden Grains Artisan Pint Loaf
Beer City Bread Co.
Organic Tricolour Quinoa Grain
Nature's Finest
Couscous
Common Food
Artisan Rolls, Honey Oat & Grains, Take & Bake
Full Circle Market
Foldit Artisan Flatbreads, 5 Grains and Flax
Flatout
Artisan Style Bread, Gluten Free, Sprouted Grains, Hearty
Udi's
Bread, Gluten-Free, 10 Grains & Seeds, Artisan Baker
Schar-
Lentil Couscous
Dr. Mcdougall's
Cranberry Couscous
Whole Foods
Barley Couscous
Alaska Flour Company
Spicy Couscous
Tesco
Tricolour Couscous Nutrients FAQs
Nutrients
What is the calorie content of Tricolour Couscous?
A typical serving 100 g (100 grams) of Tricolour Couscous contains approximately 350 calories.
You can check the exact calorie content by logging Tricolour Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tricolour Couscous have?
The amount of fat in Tricolour Couscous depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tricolour Couscous contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tricolour Couscous have?
The protein content in Tricolour Couscous depends on the ingredients exists in it. On average, 100 g (100 grams) of Tricolour Couscous contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Tricolour Couscous, Download Nutribit app for healthier you!
How much sugar does a Tricolour Couscous have?
On average, 100 g (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tricolour Couscous.
How Much carbohydrates (carbs) is in Tricolour Couscous?
The amount of carbohydrates (carbs) in Tricolour Couscous depends on its serving size and preparation. On average, 100 g (100 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tricolour Couscous.
How Much Fiber is in Tricolour Couscous?
Tricolour Couscous contains approximately 5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tricolour Couscous for healthier you!
What vitamins and minerals are in a Tricolour Couscous?
Tricolour Couscous does not contain any mineral or vitamin.
General
Does Tricolour Couscous contain caffeine?
Tricolour Couscous does not contain any caffeine.
Does Tricolour Couscous contain alcohol?
Tricolour Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tricolour Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tricolour Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tricolour Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tricolour Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tricolour Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tricolour Couscous for free?
Yes! Since Tricolour Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tricolour Couscous with water tracking feature?
Nutribit automatically calculates the water content of Tricolour Couscous and adds it to your daily hydration log. Simply log Tricolour Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tricolour Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tricolour Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tricolour Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tricolour Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tricolour Couscous
Total Carbohydrates in Tricolour Couscous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tricolour Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tricolour Couscous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tricolour Couscous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tricolour Couscous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tricolour Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tricolour Couscous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tricolour Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tricolour Couscous aids weight management by helping you feel full longer.
Fiber-rich carbs from Tricolour Couscous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tricolour Couscous enhances brain function and helps improve memory and focus.
Glucose from Tricolour Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tricolour Couscous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tricolour Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tricolour Couscous promotes gut health by feeding beneficial gut bacteria.
Fiber in Tricolour Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tricolour Couscous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tricolour Couscous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tricolour Couscous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tricolour Couscous, help regulate blood pressure and reduce hypertension risk.
Protein in Tricolour Couscous supports building and repairing tissues.
Builds and repairs tissues in Tricolour Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tricolour Couscous supports immune function.
Supports immune function in Tricolour Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tricolour Couscous helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tricolour Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tricolour Couscous provides energy.
Provides energy in Tricolour Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tricolour Couscous supports muscle growth and strength.
Supports muscle growth and strength in Tricolour Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tricolour Couscous helps in weight management.
Helps in weight management in Tricolour Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tricolour Couscous aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tricolour Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tricolour Couscous supports bone health.
Supports bone health in Tricolour Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tricolour Couscous improves skin, hair, and nails.
Improves skin, hair, and nails in Tricolour Couscous is essential for the health and growth of hair, skin, and nails.
Protein in Tricolour Couscous regulates blood sugar levels.
Regulates blood sugar levels in Tricolour Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tricolour Couscous supports digestion.
Fiber in Tricolour Couscous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tricolour Couscous supports heart health.
Soluble fiber in Tricolour Couscous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tricolour Couscous aids in weight management.
Fiber-rich foods in Tricolour Couscous increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tricolour Couscous regulates blood sugar.
Fiber in Tricolour Couscous helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tricolour Couscous promotes gut health.
Fiber in Tricolour Couscous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tricolour Couscous lowers the risk of colon cancer.
A high-fiber diet from Tricolour Couscous is linked to a reduced risk of colon cancer.
Fiber in Tricolour Couscous improves skin health.
Fiber in Tricolour Couscous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tricolour Couscous helps lower blood pressure.
Adequate fiber in Tricolour Couscous may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tricolour Couscous boosts immune function.
Fiber in Tricolour Couscous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tricolour Couscous reduces the risk of type 2 diabetes.
Fiber in Tricolour Couscous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 100 g Tricolour Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.