Couscous

Common Food

Total Energy

175.8

kcal

84.54

% from carbs

13.9

% from protein

1.56

% from fats

In 157 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

7.9mg

0.3%

Potassium, K

91.1mg

1.9%

Total Carbohydrates

36.5g

13.3%

Fiber

2.2g

7.9%

Sugars

0.2g

0.3%

Protein

6g

11.9%

Water

113.9g

Ash

0.4g

Energy

736.3kJ

Calcium, Ca

12.6mg

Iron, Fe

0.6mg

Magnesium, Mg

12.6mg

Phosphorus, P

34.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

43.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

39.3UG

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

23.6UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

23.6UG

Folate, DFE

23.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Couscous

A typical serving 1 cup, cooked of Couscous (157 grams) contains approximately 175.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous depends on the ingredients and preparation method. On average, one serving 1 cup, cooked (157 grams) of Couscous contains approximately 0.2512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous depends on the ingredients exists in it. On average, 1 cup, cooked of Couscous (about 157 grams) contains approximately 5.9503 grams of protein.

On average, 1 cup, cooked (about 157 grams) contains about 0.157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, cooked (about 157 grams) contains about 36.4554 grams of carbohydrates.

Couscous contains approximately 2.198 grams of fiber in 1 cup, cooked (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Lentil Couscous

Dr. Mcdougall's

210 kcal

Cranberry Couscous

Whole Foods

310 kcal

Barley Couscous

Alaska Flour Company

130 kcal

Spicy Couscous

Tesco

216 kcal

Wholewheat Couscous

Waitrose

285 kcal

Cauliflower Couscous

Tesco

40 kcal

Couscous Shape

Skinny Pasta

10 kcal

Maize Couscous

TESCO Free From

268 kcal

Tricolour Couscous

Artisan Grains

350 kcal

CousCous Wholemeal

San Remo

353 kcal

Couscous, Cauliflower

M&S

43 kcal

Fruity Couscous

M&S

343 kcal

Spiced Couscous

M&S

344 kcal

Plain Couscous

Fresh Thyme Farmers Market

190 kcal

Chicken & Couscous

Wicked Kitchen

320 kcal

Specialty Couscous

Bowl & Basket

130 kcal

Fonio Couscous

Yolele

160 kcal

Couscous salat

Common Food

206 kcal

Knoblauch couscous

Common Food

253 kcal

Vollkorn couscous

Common Food

176 kcal

How to burn 176 calories?

The amount of exercise required to burn off 1 cup, cooked Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.