Couscous
Common Food
13.85
% from protein84.84
% from carbs84.84
% from fatNutrition Facts
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Couscous Nutrients FAQs
Nutrients
- Vitamin B-6:Couscous has 0.0801 mg of Vitamin B-6.
- Couscous has 12.56mg of Calcium.
- Couscous has 7.85mg of Sodium, Na.
- Couscous has 91.06mg of Potassium, K.
- Couscous has 0.5966mg of Iron.
What is the calorie content of Couscous?
A typical serving 1 cup, cooked (157 grams) of Couscous contains approximately 176 calories.
You can check the exact calorie content by logging Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous have?
The amount of fat in Couscous depends on the ingredients and preparation method. On average, one serving 1 cup, cooked (157 grams) of Couscous contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous have?
The protein content in Couscous depends on the ingredients exists in it. On average, 1 cup, cooked (157 grams) of Couscous contains approximately 5.95 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous, Download Nutribit app for healthier you!
How much sugar does a Couscous have?
On average, 1 cup, cooked (157 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous.
How Much carbohydrates (carbs) is in Couscous?
The amount of carbohydrates (carbs) in Couscous depends on its serving size and preparation. On average, 1 cup, cooked (157 grams) contains about 36.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous.
How Much Fiber is in Couscous?
Couscous contains approximately 2.2 grams of fiber in 1 cup, cooked (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous for healthier you!
What vitamins and minerals are in a Couscous?
Vitamins in Couscous:
Couscous contains following minerals:
General
Does Couscous contain caffeine?
Couscous does not contain any caffeine.
Does Couscous contain alcohol?
Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous for free?
Yes! Since Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous with water tracking feature?
Nutribit automatically calculates the water content of Couscous and adds it to your daily hydration log. Simply log Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous
Selenium in Couscous supports antioxidant protection.
Antioxidant Protection in Couscous helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Couscous supports thyroid function.
Thyroid Function in Couscous helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Couscous supports immune system health.
Immune System Support in Couscous enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Couscous supports heart health.
Heart Health in Couscous helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Couscous supports cancer prevention.
Cancer Prevention in Couscous helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Couscous supports cognitive function.
Cognitive Function in Couscous may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Couscous supports skin health.
Skin Health in Couscous helps protect the skin from UV damage and supports wound healing.
Selenium in Couscous supports reproductive health.
Reproductive Health in Couscous regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Couscous provides anti-inflammatory effects.
Anti-Inflammatory Effects in Couscous helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 1 cup, cooked Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.