Tricolour Quinoa
Longo's
13.37
% from protein69.08
% from carbs69.08
% from fatNutrition Facts
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Tricolour Quinoa Nutrients FAQs
Nutrients
- Tricolour Quinoa has 52mg of Calcium.
- Tricolour Quinoa has 2.7mg of Iron.
What is the calorie content of Tricolour Quinoa?
A typical serving 0.25 cup (46 grams) of Tricolour Quinoa contains approximately 180 calories.
You can check the exact calorie content by logging Tricolour Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tricolour Quinoa have?
The amount of fat in Tricolour Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup (46 grams) of Tricolour Quinoa contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tricolour Quinoa have?
The protein content in Tricolour Quinoa depends on the ingredients exists in it. On average, 0.25 cup (46 grams) of Tricolour Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tricolour Quinoa, Download Nutribit app for healthier you!
How much sugar does a Tricolour Quinoa have?
On average, 0.25 cup (46 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tricolour Quinoa.
How Much carbohydrates (carbs) is in Tricolour Quinoa?
The amount of carbohydrates (carbs) in Tricolour Quinoa depends on its serving size and preparation. On average, 0.25 cup (46 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tricolour Quinoa.
How Much Fiber is in Tricolour Quinoa?
Tricolour Quinoa contains approximately 3 grams of fiber in 0.25 cup (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tricolour Quinoa for healthier you!
What vitamins and minerals are in a Tricolour Quinoa?
Tricolour Quinoa contains following minerals:
General
Does Tricolour Quinoa contain caffeine?
Tricolour Quinoa does not contain any caffeine.
Does Tricolour Quinoa contain alcohol?
Tricolour Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tricolour Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tricolour Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tricolour Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tricolour Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tricolour Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tricolour Quinoa for free?
Yes absolutely, Since Tricolour Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tricolour Quinoa with water tracking feature?
Tricolour Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tricolour Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tricolour Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tricolour Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tricolour Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tricolour Quinoa
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Tricolour Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.