Rotini, Tricolour

President's Choice

14.24

% from protein

82.85

% from carbs

82.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
248
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.3 g
1.6%

Sodium, Na 12 mg
0.5%

Total Carbohydrates 51.2 g
18.6%

Fiber 2.4 g
8.6%

Sugars 1.6 g
3.2%

Protein 8.8 g
17.6%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 20.8 mg

Iron 1.2 mg

Rotini, Tricolour Nutrients FAQs

Nutrients

What is the calorie content of Rotini, Tricolour?

A typical serving 1.25 cup (85 grams) of Rotini, Tricolour contains approximately 310 calories.

You can check the exact calorie content by logging Rotini, Tricolour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotini, Tricolour have?

The amount of fat in Rotini, Tricolour depends on the ingredients and preparation method. On average, one serving 1.25 cup (85 grams) of Rotini, Tricolour contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotini, Tricolour have?

The protein content in Rotini, Tricolour depends on the ingredients exists in it. On average, 1.25 cup (85 grams) of Rotini, Tricolour contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Rotini, Tricolour, Download Nutribit app for healthier you!

How much sugar does a Rotini, Tricolour have?

On average, 1.25 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini, Tricolour.

How Much carbohydrates (carbs) is in Rotini, Tricolour?

The amount of carbohydrates (carbs) in Rotini, Tricolour depends on its serving size and preparation. On average, 1.25 cup (85 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotini, Tricolour.

How Much Fiber is in Rotini, Tricolour?

Rotini, Tricolour contains approximately 3 grams of fiber in 1.25 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini, Tricolour for healthier you!

What vitamins and minerals are in a Rotini, Tricolour?

Rotini, Tricolour contains following minerals:

  • Rotini, Tricolour has 26mg of Calcium.
  • Rotini, Tricolour has 15mg of Sodium, Na.
  • Rotini, Tricolour has 1.44mg of Iron.

General

Does Rotini, Tricolour contain caffeine?

Rotini, Tricolour does not contain any caffeine.

Does Rotini, Tricolour contain alcohol?

Rotini, Tricolour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotini, Tricolour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini, Tricolour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotini, Tricolour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotini, Tricolour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini, Tricolour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotini, Tricolour for free?

Yes! Since Rotini, Tricolour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotini, Tricolour with water tracking feature?

Nutribit automatically calculates the water content of Rotini, Tricolour and adds it to your daily hydration log. Simply log Rotini, Tricolour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotini, Tricolour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotini, Tricolour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotini, Tricolour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotini, Tricolour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotini, Tricolour

Total Carbohydrates in Rotini, Tricolour provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rotini, Tricolour are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rotini, Tricolour supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rotini, Tricolour aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rotini, Tricolour helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rotini, Tricolour help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rotini, Tricolour helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rotini, Tricolour can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rotini, Tricolour aids weight management by helping you feel full longer.

Fiber-rich carbs from Rotini, Tricolour help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rotini, Tricolour enhances brain function and helps improve memory and focus.

Glucose from Rotini, Tricolour is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rotini, Tricolour boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rotini, Tricolour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rotini, Tricolour promotes gut health by feeding beneficial gut bacteria.

Fiber in Rotini, Tricolour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rotini, Tricolour improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rotini, Tricolour support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rotini, Tricolour helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rotini, Tricolour, help regulate blood pressure and reduce hypertension risk.

Protein in Rotini, Tricolour supports building and repairing tissues.

Builds and repairs tissues in Rotini, Tricolour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rotini, Tricolour supports immune function.

Supports immune function in Rotini, Tricolour is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rotini, Tricolour helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rotini, Tricolour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rotini, Tricolour provides energy.

Provides energy in Rotini, Tricolour can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rotini, Tricolour supports muscle growth and strength.

Supports muscle growth and strength in Rotini, Tricolour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rotini, Tricolour helps in weight management.

Helps in weight management in Rotini, Tricolour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rotini, Tricolour aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rotini, Tricolour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rotini, Tricolour supports bone health.

Supports bone health in Rotini, Tricolour plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rotini, Tricolour improves skin, hair, and nails.

Improves skin, hair, and nails in Rotini, Tricolour is essential for the health and growth of hair, skin, and nails.

Protein in Rotini, Tricolour regulates blood sugar levels.

Regulates blood sugar levels in Rotini, Tricolour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 1.25 cup Rotini, Tricolour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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