English Muffin Canadian Bacon Egg and Cheese

Lidl

Total Energy

230

kcal

54.7

% from carbs

22.22

% from protein

23.08

% from fats

In 122 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

105mg

35%

Sodium, Na

740mg

32.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

32g

11.6%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

170mg

Iron, Fe

2.7mg

Vitamin A, IU

650IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin Canadian Bacon Egg and Cheese

A typical serving 1 sandwich of English Muffin Canadian Bacon Egg and Cheese (122 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin Canadian Bacon Egg and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (122 grams) of English Muffin Canadian Bacon Egg and Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin Canadian Bacon Egg and Cheese depends on the ingredients exists in it. On average, 1 sandwich of English Muffin Canadian Bacon Egg and Cheese (about 122 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 122 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 122 grams) contains about 32 grams of carbohydrates.

English Muffin Canadian Bacon Egg and Cheese contains approximately 0.5 grams of fiber in 1 sandwich (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich English Muffin Canadian Bacon Egg and Cheese

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.