Bacon - Egg - Cheese English Muffin
Foods On The Fly
Total Energy
430
kcal
% from carbs
% from protein
% from fats
In 142 g
% daily value
Total Fat
28g
43.1%
Saturated
10g
50%
Cholesterol
170mg
56.7%
Sodium, Na
1150mg
50%
Potassium, K
1740mg
37%
Total Carbohydrates
27g
9.8%
Sugars
1g
2%
Protein
16g
32%
Calcium, Ca
1230mg
Iron, Fe
1.1mg
Vitamin D (D2 + D3), International Units
32IU
Vitamin D (D2 + D3)
0.8UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.