Canadian Bacon, Egg & Cheese Muffin

Block & Barrel

Total Energy

230

kcal

52.17

% from carbs

24.35

% from protein

23.48

% from fats

In 1 sandwich

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

890mg

38.7%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canadian Bacon, Egg & Cheese Muffin

A typical serving 1 sandwich of Canadian Bacon, Egg & Cheese Muffin (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canadian Bacon, Egg & Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Canadian Bacon, Egg & Cheese Muffin contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canadian Bacon, Egg & Cheese Muffin depends on the ingredients exists in it. On average, 1 sandwich of Canadian Bacon, Egg & Cheese Muffin (about null grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 30 grams of carbohydrates.

Canadian Bacon, Egg & Cheese Muffin contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Canadian Bacon, Egg & Cheese Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.