Canadian Bacon, Egg & Cheese Muffin

Block & Barrel

24.35

% from protein

52.17

% from carbs

52.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
230
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Cholesterol 70 mg
23.3%

Sodium, Na 890 mg
38.7%

Total Carbohydrates 30 g
10.9%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 14 g
28%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 1.8 mg

More items Like Canadian Bacon, Egg & Cheese Muffin

Muffin, Canadian Bacon, Egg & Cheese

Circle S

240 kcal
Egg Canadian Bacon Cheese Muffin

Konop Companies

320 kcal
Muffin, Canadian Bacon Egg & Cheese

Wawa Grocery

320 kcal
Canadian Stye Bacon, Egg & Cheese Muffin

PJ Fresh

340 kcal
English Muffin, Canadian Bacon, Egg & Cheese

Bob Evans

230 kcal
Canadian Bacon Egg and Cheese Muffin

Holiday

300 kcal
Canadian Bacon, Egg & Cheese Muffin Sandwiches

Great Value

260 kcal
Muffin, Canadian Bacon Egg White & Cheese

Giant Eagle

220 kcal
Muffin Sandwiches, Egg, Canadian Style Bacon & Cheese

Breakfast Best

230 kcal
English Muffin Canadian Bacon Egg and Cheese

Lidl

230 kcal
Egg & Cheese English Muffin, Canadian Style Bacon

Signature Pick 5

250 kcal
Canadian Bacon, Egg & Cheese on a Muffin

Jimmy Dean

250 kcal
Canadian Bacon, Egg White & Swiss Cheese Muffin

Cumberland Farms

230 kcal
Turkey Bacon, Egg & Cheese Muffin Canadian Style Breakfast

Nutrisystem

160 kcal
Canadian Style Turkey Bacon Egg and Cheese Muffin

Nutrisystem Breakfast

90 kcal
Canadian style Turkey Bacon, Egg and Cheese Muffin

Nutrisystem Breakfast

150 kcal
Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin

South Beach Diet

170 kcal
English Muffin Breakfast Sandwich, Canadian Bacon, Egg & Cheese

Kroger

220 kcal
English Muffin, Canadian Bacon, Whole Cracked Egg & Cheese

Jimmy Dean

220 kcal
Sandwiches, English Muffin, Canadian Bacon, Whole Egg & Cheese

Jimmy Dean

260 kcal
Bacon, Egg & Cheese Muffin

Chick-fil-A

300 kcal
Canadian Bacon, Egg White & Cheese

Jimmy Dean Delights

220 kcal
Canadian Bacon, Egg & Cheese Croissant

Go Fresh Market

350 kcal

Canadian Bacon, Egg & Cheese Muffin Nutrients FAQs

Nutrients

What is the calorie content of Canadian Bacon, Egg & Cheese Muffin?

A typical serving 1 sandwich of Canadian Bacon, Egg & Cheese Muffin contains approximately 230 calories.

You can check the exact calorie content by logging Canadian Bacon, Egg & Cheese Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canadian Bacon, Egg & Cheese Muffin have?

The amount of fat in Canadian Bacon, Egg & Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich of Canadian Bacon, Egg & Cheese Muffin contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canadian Bacon, Egg & Cheese Muffin have?

The protein content in Canadian Bacon, Egg & Cheese Muffin depends on the ingredients exists in it. On average, 1 sandwich of Canadian Bacon, Egg & Cheese Muffin contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Canadian Bacon, Egg & Cheese Muffin, Download Nutribit app for healthier you!

How much sugar does a Canadian Bacon, Egg & Cheese Muffin have?

On average, 1 sandwich contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canadian Bacon, Egg & Cheese Muffin.

How Much carbohydrates (carbs) is in Canadian Bacon, Egg & Cheese Muffin?

The amount of carbohydrates (carbs) in Canadian Bacon, Egg & Cheese Muffin depends on its serving size and preparation. On average, 1 sandwich contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canadian Bacon, Egg & Cheese Muffin.

How Much Fiber is in Canadian Bacon, Egg & Cheese Muffin?

Canadian Bacon, Egg & Cheese Muffin contains approximately 1 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Canadian Bacon, Egg & Cheese Muffin for healthier you!

What vitamins and minerals are in a Canadian Bacon, Egg & Cheese Muffin?

Vitamins in Canadian Bacon, Egg & Cheese Muffin:

  • Vitamin A:Canadian Bacon, Egg & Cheese Muffin has 200 IU of Vitamin A.

Canadian Bacon, Egg & Cheese Muffin contains following minerals:

  • Canadian Bacon, Egg & Cheese Muffin has 195mg of Calcium.
  • Canadian Bacon, Egg & Cheese Muffin has 890mg of Sodium, Na.
  • Canadian Bacon, Egg & Cheese Muffin has 1.8mg of Iron.

General

Does Canadian Bacon, Egg & Cheese Muffin contain caffeine?

Canadian Bacon, Egg & Cheese Muffin does not contain any caffeine.

Does Canadian Bacon, Egg & Cheese Muffin contain alcohol?

Canadian Bacon, Egg & Cheese Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canadian Bacon, Egg & Cheese Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canadian Bacon, Egg & Cheese Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canadian Bacon, Egg & Cheese Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canadian Bacon, Egg & Cheese Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canadian Bacon, Egg & Cheese Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canadian Bacon, Egg & Cheese Muffin for free?

Yes! Since Canadian Bacon, Egg & Cheese Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canadian Bacon, Egg & Cheese Muffin with water tracking feature?

Nutribit automatically calculates the water content of Canadian Bacon, Egg & Cheese Muffin and adds it to your daily hydration log. Simply log Canadian Bacon, Egg & Cheese Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Canadian Bacon, Egg & Cheese Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canadian Bacon, Egg & Cheese Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canadian Bacon, Egg & Cheese Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canadian Bacon, Egg & Cheese Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canadian Bacon, Egg & Cheese Muffin

Protein in Canadian Bacon, Egg & Cheese Muffin supports building and repairing tissues.

Builds and repairs tissues in Canadian Bacon, Egg & Cheese Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Canadian Bacon, Egg & Cheese Muffin supports immune function.

Supports immune function in Canadian Bacon, Egg & Cheese Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Canadian Bacon, Egg & Cheese Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Canadian Bacon, Egg & Cheese Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Canadian Bacon, Egg & Cheese Muffin provides energy.

Provides energy in Canadian Bacon, Egg & Cheese Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Canadian Bacon, Egg & Cheese Muffin supports muscle growth and strength.

Supports muscle growth and strength in Canadian Bacon, Egg & Cheese Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Canadian Bacon, Egg & Cheese Muffin helps in weight management.

Helps in weight management in Canadian Bacon, Egg & Cheese Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Canadian Bacon, Egg & Cheese Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Canadian Bacon, Egg & Cheese Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Canadian Bacon, Egg & Cheese Muffin supports bone health.

Supports bone health in Canadian Bacon, Egg & Cheese Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Canadian Bacon, Egg & Cheese Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Canadian Bacon, Egg & Cheese Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Canadian Bacon, Egg & Cheese Muffin regulates blood sugar levels.

Regulates blood sugar levels in Canadian Bacon, Egg & Cheese Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Canadian Bacon, Egg & Cheese Muffin supports bone health.

Calcium in Canadian Bacon, Egg & Cheese Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Canadian Bacon, Egg & Cheese Muffin supports muscle function.

Calcium in Canadian Bacon, Egg & Cheese Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Canadian Bacon, Egg & Cheese Muffin supports heart health.

Calcium in Canadian Bacon, Egg & Cheese Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Canadian Bacon, Egg & Cheese Muffin supports nerve transmission.

Calcium in Canadian Bacon, Egg & Cheese Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Canadian Bacon, Egg & Cheese Muffin supports blood clotting.

Calcium in Canadian Bacon, Egg & Cheese Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Canadian Bacon, Egg & Cheese Muffin supports hormonal secretion.

Calcium in Canadian Bacon, Egg & Cheese Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Canadian Bacon, Egg & Cheese Muffin supports weight management.

Calcium in Canadian Bacon, Egg & Cheese Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Canadian Bacon, Egg & Cheese Muffin supports dental health.

Calcium in Canadian Bacon, Egg & Cheese Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Canadian Bacon, Egg & Cheese Muffin supports blood pressure regulation.

Calcium in Canadian Bacon, Egg & Cheese Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Canadian Bacon, Egg & Cheese Muffin supports fluid balance.

Maintains Fluid Balance in Canadian Bacon, Egg & Cheese Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Canadian Bacon, Egg & Cheese Muffin supports nerve function.

Supports Nerve Function in Canadian Bacon, Egg & Cheese Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Canadian Bacon, Egg & Cheese Muffin helps regulate blood pressure.

Regulates Blood Pressure in Canadian Bacon, Egg & Cheese Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Canadian Bacon, Egg & Cheese Muffin supports muscle function.

Aids Muscle Function in Canadian Bacon, Egg & Cheese Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Canadian Bacon, Egg & Cheese Muffin aids nutrient absorption.

Improves Nutrient Absorption in Canadian Bacon, Egg & Cheese Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Canadian Bacon, Egg & Cheese Muffin helps balance pH levels.

Balances pH Levels in Canadian Bacon, Egg & Cheese Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Canadian Bacon, Egg & Cheese Muffin supports bone health.

Supports Bone Health in Canadian Bacon, Egg & Cheese Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Canadian Bacon, Egg & Cheese Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP