Egg & Cheese English Muffin, Canadian Style Bacon

Signature Pick 5

Total Energy

250

kcal

46.15

% from carbs

30.77

% from protein

23.08

% from fats

In 145 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

90mg

30%

Sodium, Na

1370mg

59.6%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Cheese English Muffin, Canadian Style Bacon

A typical serving 145 g of Egg & Cheese English Muffin, Canadian Style Bacon (145 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Cheese English Muffin, Canadian Style Bacon depends on the ingredients and preparation method. On average, one serving 145 g (145 grams) of Egg & Cheese English Muffin, Canadian Style Bacon contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Cheese English Muffin, Canadian Style Bacon depends on the ingredients exists in it. On average, 145 g of Egg & Cheese English Muffin, Canadian Style Bacon (about 145 grams) contains approximately 18 grams of protein.

On average, 145 g (about 145 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145 g (about 145 grams) contains about 27 grams of carbohydrates.

Egg & Cheese English Muffin, Canadian Style Bacon contains approximately 2 grams of fiber in 145 g (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 145 g Egg & Cheese English Muffin, Canadian Style Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.