Granola, Raisin
Lidl
7.44
% from protein80
% from carbs80
% from fatNutrition Facts
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Granola, Raisin Nutrients FAQs
Nutrients
- Vitamin C:Granola, Raisin has 1.2 mg of Vitamin C.
- Granola, Raisin has 52mg of Calcium.
- Granola, Raisin has 65mg of Sodium, Na.
- Granola, Raisin has 1.8mg of Iron.
What is the calorie content of Granola, Raisin?
A typical serving 0.5 cup (55 grams) of Granola, Raisin contains approximately 200 calories.
You can check the exact calorie content by logging Granola, Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Raisin have?
The amount of fat in Granola, Raisin depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Granola, Raisin contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Raisin have?
The protein content in Granola, Raisin depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Granola, Raisin contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Raisin, Download Nutribit app for healthier you!
How much sugar does a Granola, Raisin have?
On average, 0.5 cup (55 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Raisin.
How Much carbohydrates (carbs) is in Granola, Raisin?
The amount of carbohydrates (carbs) in Granola, Raisin depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Raisin.
How Much Fiber is in Granola, Raisin?
Granola, Raisin contains approximately 5 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Raisin for healthier you!
What vitamins and minerals are in a Granola, Raisin?
Vitamins in Granola, Raisin:
Granola, Raisin contains following minerals:
General
Does Granola, Raisin contain caffeine?
Granola, Raisin does not contain any caffeine.
Does Granola, Raisin contain alcohol?
Granola, Raisin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Raisin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Raisin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Raisin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Raisin for free?
Yes! Since Granola, Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Raisin with water tracking feature?
Nutribit automatically calculates the water content of Granola, Raisin and adds it to your daily hydration log. Simply log Granola, Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Raisin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Raisin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Raisin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Raisin
Total Carbohydrates in Granola, Raisin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Raisin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Raisin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Raisin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Raisin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Raisin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Raisin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Raisin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Raisin aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Raisin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Raisin enhances brain function and helps improve memory and focus.
Glucose from Granola, Raisin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Raisin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Raisin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Raisin promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Raisin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Raisin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Raisin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Raisin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Raisin, help regulate blood pressure and reduce hypertension risk.
Fiber in Granola, Raisin supports digestion.
Fiber in Granola, Raisin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Raisin supports heart health.
Soluble fiber in Granola, Raisin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Raisin aids in weight management.
Fiber-rich foods in Granola, Raisin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Raisin regulates blood sugar.
Fiber in Granola, Raisin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Raisin promotes gut health.
Fiber in Granola, Raisin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Raisin lowers the risk of colon cancer.
A high-fiber diet from Granola, Raisin is linked to a reduced risk of colon cancer.
Fiber in Granola, Raisin improves skin health.
Fiber in Granola, Raisin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Raisin helps lower blood pressure.
Adequate fiber in Granola, Raisin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Raisin boosts immune function.
Fiber in Granola, Raisin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Raisin reduces the risk of type 2 diabetes.
Fiber in Granola, Raisin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Granola, Raisin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.