Breaded Onion Rings

Common Food

Total Energy

180

kcal

48.48

% from carbs

6.06

% from protein

45.45

% from fats

In 88 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

6g

Monounsaturated

2g

Cholesterol

2.5mg

0.8%

Sodium, Na

210mg

9.1%

Potassium, K

95mg

2%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Onion Rings

A typical serving 6 rings of Breaded Onion Rings (88 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Onion Rings depends on the ingredients and preparation method. On average, one serving 6 rings (88 grams) of Breaded Onion Rings contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Onion Rings depends on the ingredients exists in it. On average, 6 rings of Breaded Onion Rings (about 88 grams) contains approximately 3 grams of protein.

On average, 6 rings (about 88 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 rings (about 88 grams) contains about 24 grams of carbohydrates.

Breaded Onion Rings contains approximately 2 grams of fiber in 6 rings (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 6 rings Breaded Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.