Onion Rings, Breaded

Essential Everyday

5.31

% from protein

54.87

% from carbs

54.87

% from fat
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Nutrition Facts

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Serving size
In 11.7 g(12g)
Amount per serving
Calories
32.9
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.2 g
1.1%

Polyunsaturated 0.9 g

Monounsaturated 0.4 g

Sodium, Na 50 mg
2.2%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.4 g
1.5%

Sugars 0.6 g
1.1%

Protein 0.4 g
0.9%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 11.1 mg

Iron 0.2 mg

Onion Rings, Breaded Nutrients FAQs

Nutrients

What is the calorie content of Onion Rings, Breaded?

A typical serving 7 rings (82 grams) of Onion Rings, Breaded contains approximately 230 calories.

You can check the exact calorie content by logging Onion Rings, Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Rings, Breaded have?

The amount of fat in Onion Rings, Breaded depends on the ingredients and preparation method. On average, one serving 7 rings (82 grams) of Onion Rings, Breaded contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Rings, Breaded have?

The protein content in Onion Rings, Breaded depends on the ingredients exists in it. On average, 7 rings (82 grams) of Onion Rings, Breaded contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Rings, Breaded, Download Nutribit app for healthier you!

How much sugar does a Onion Rings, Breaded have?

On average, 7 rings (82 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Rings, Breaded.

How Much carbohydrates (carbs) is in Onion Rings, Breaded?

The amount of carbohydrates (carbs) in Onion Rings, Breaded depends on its serving size and preparation. On average, 7 rings (82 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Rings, Breaded.

How Much Fiber is in Onion Rings, Breaded?

Onion Rings, Breaded contains approximately 3 grams of fiber in 7 rings (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Rings, Breaded for healthier you!

What vitamins and minerals are in a Onion Rings, Breaded?

Onion Rings, Breaded contains following minerals:

  • Onion Rings, Breaded has 78mg of Calcium.
  • Onion Rings, Breaded has 350mg of Sodium, Na.
  • Onion Rings, Breaded has 1.08mg of Iron.

General

Does Onion Rings, Breaded contain caffeine?

Onion Rings, Breaded does not contain any caffeine.

Does Onion Rings, Breaded contain alcohol?

Onion Rings, Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Rings, Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Rings, Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Rings, Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Rings, Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Rings, Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Rings, Breaded for free?

Yes! Since Onion Rings, Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Rings, Breaded with water tracking feature?

Nutribit automatically calculates the water content of Onion Rings, Breaded and adds it to your daily hydration log. Simply log Onion Rings, Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Rings, Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Rings, Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Rings, Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Rings, Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Rings, Breaded

Sodium, Na in Onion Rings, Breaded supports fluid balance.

Maintains Fluid Balance in Onion Rings, Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion Rings, Breaded supports nerve function.

Supports Nerve Function in Onion Rings, Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion Rings, Breaded helps regulate blood pressure.

Regulates Blood Pressure in Onion Rings, Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion Rings, Breaded supports muscle function.

Aids Muscle Function in Onion Rings, Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion Rings, Breaded aids nutrient absorption.

Improves Nutrient Absorption in Onion Rings, Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion Rings, Breaded helps balance pH levels.

Balances pH Levels in Onion Rings, Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion Rings, Breaded supports bone health.

Supports Bone Health in Onion Rings, Breaded helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 7 rings Onion Rings, Breaded

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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