Chipotle Seasoned Sunflower Kernels

Produce Snacks

Total Energy

200

kcal

15.31

% from carbs

11.48

% from protein

73.21

% from fats

In 34 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chipotle Seasoned Sunflower Kernels

A typical serving 0.25 cup of Chipotle Seasoned Sunflower Kernels (34 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chipotle Seasoned Sunflower Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Chipotle Seasoned Sunflower Kernels contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chipotle Seasoned Sunflower Kernels depends on the ingredients exists in it. On average, 0.25 cup of Chipotle Seasoned Sunflower Kernels (about 34 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 34 grams) contains about 8 grams of carbohydrates.

Chipotle Seasoned Sunflower Kernels contains approximately 3 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Chipotle Seasoned Sunflower Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.