Pepitas

Common Food

Total Energy

677.3

kcal

9.51

% from carbs

19.25

% from protein

71.24

% from fats

In 118 g

% daily value

Total Fat

57.9g

89%

Saturated

10.1g

50.4%

Polyunsaturated

23.4g

Monounsaturated

18.6g

Sodium, Na

21.2mg

0.9%

Potassium, K

929.8mg

19.8%

Total Carbohydrates

17.4g

6.3%

Fiber

7.7g

27.4%

Sugars

1.5g

3%

Starch

0.9g

Protein

35.2g

70.4%

Water

2.4g

Ash

5.2g

Sucrose

1.3g

Glucose

0.1g

Fructose

0.1g

Energy

2833.2kJ

Calcium, Ca

61.4mg

Iron, Fe

9.5mg

Magnesium, Mg

649mg

Phosphorus, P

1385.3mg

Zinc, Zn

9mg

Copper, Cu

1.5mg

Manganese, Mn

5.3mg

Selenium, Se

11.1UG

Vitamin A, IU

9.4IU

Carotene, beta

5.9UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

35.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

15mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

67.3UG

Choline, total

74.3mg

Vitamin K (phylloquinone)

5.3UG

Folate, food

67.3UG

Folate, DFE

67.3UG

Betaine

1.8mg

Tryptophan

0.7g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.8g

Lysine

1.4g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

2g

Tyrosine

1.3g

Valine

1.8g

Arginine

6.2g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

3.4g

Glutamic acid

7.2g

Glycine

2.1g

Proline

1.5g

Serine

1.9g

SFA 14:0

0.1g

SFA 16:0

6.1g

SFA 18:0

3.4g

SFA 20:0

0.3g

MUFA 18:1

18.4g

PUFA 18:2

23.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Campesterol

3.5mg

Beta-sitosterol

15.3mg

SFA 24:0

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

18.4g

PUFA 18:2 n-6 c,c

23.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pepitas

A typical serving 1 cup of Pepitas (118 grams) contains approximately 677.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepitas depends on the ingredients and preparation method. On average, one serving 1 cup (118 grams) of Pepitas contains approximately 57.879 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepitas depends on the ingredients exists in it. On average, 1 cup of Pepitas (about 118 grams) contains approximately 35.2112 grams of protein.

On average, 1 cup (about 118 grams) contains about 1.5222 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 118 grams) contains about 17.3578 grams of carbohydrates.

Pepitas contains approximately 7.67 grams of fiber in 1 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Pepitas

GK Snacks

160 kcal

Pepitas,, Raw

Reddi-Bulk

290 kcal

Pepitas, Unsalted

Pic-A-Nut

160 kcal

Pepitas, Salted

Nature's Garden

180 kcal

Unsalted Pepitas

Nature's Garden

180 kcal

Maple Pepitas

Stony Brook

180 kcal

Natural Pepitas

JC's

162 kcal

Pepitas, Raw

Fresh Lock

170 kcal

Salted Pepitas

Rayge Candy

180 kcal

Gesalzene pepitas

Common Food

169 kcal

Pepitas Hulled

Natural Cravings

170 kcal

Pepitas, Hulled

Natural Cravings

170 kcal

Pepitas salées

Common Food

169 kcal

Pepitas saladas

Common Food

169 kcal

Pepitas tostadas

Common Food

677 kcal

Raw Pepitas

Common Food

220 kcal

Roasted Pepitas

Archer Farms

160 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Roasted & Toasted Pepitas

Trader Joe's

170 kcal

Pepitas, Unsalted Roasted

GK Snacks

180 kcal

Pepitas, Salted Roasted

GK Snacks

180 kcal

How to burn 677 calories?

The amount of exercise required to burn off 1 cup Pepitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.