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Common Food
677
kcal Energy
9.5%
% from carbs
19.3%
% from protein
71.2%
% from fats
In 118 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 cup
160
kcal
Serving Size: 28 tbsp
160
kcal
Serving Size: 30 oz
180
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 50 cup
290
kcal
Serving Size: 30 serving
162.18
kcal
Serving Size: 28 seeds
180
kcal
Serving Size: 28 oz
170
kcal
Serving Size: 28 oz
170
kcal
Serving Size: 28 cup
180
kcal
Serving Size: 28 oz
180
kcal
Serving Size: 28 oz
160
kcal
Serving Size: 29.5 gramm
169.33
kcal
Serving Size: 29.5 taza
169.33
kcal
Serving Size: 118 taza
677.32
kcal
Serving Size: 29.5 gramme
169.33
kcal
Serving Size: 40 cup
220
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: oz
340
kcal
Serving Size: 28 cup
180
kcal
Serving Size: 28 oz
160
kcal
A typical serving 1 cup of Pepitas (118 grams) contains approximately 677.32 calories. You can check the exact calorie content by logging Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pepitas depends on the ingredients and preparation method. On average, one serving 1 cup (118 grams) of Pepitas contains approximately 57.879 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pepitas depends on the ingredients exists in it. On average, 1 cup of Pepitas (about 118 grams) contains approximately 35.2112 grams of protein.
The protein content in Pepitas depends on the ingredients exists in it. On average, 1 cup of Pepitas (about 118 grams) contains approximately 35.2112 grams of protein.
On average, 1 cup (about 118 grams) contains about 1.5222 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 118 grams) contains about 1.5222 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 118 grams) contains about 17.3578 grams of carbohydrates.
Pepitas contains approximately 7.67 grams of fiber in 1 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pepitas contains approximately 7.67 grams of fiber in 1 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pepitas contains approximately 7.67 grams of fiber in 1 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pepitas contains approximately 7.67 grams of fiber in 1 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pepitas contains approximately 7.67 grams of fiber in 1 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pepitas contains approximately 7.67 grams of fiber in 1 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pepitas contains approximately 7.67 grams of fiber in 1 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Pepitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Pepitas and adds it to your daily hydration log. Simply log Pepitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pepitas data can be accessed offline in the Nutribit app anytime anywhere!