Italian Herb Flatbread
Archer Farms
21.62
% from protein67.95
% from carbs67.95
% from fatNutrition Facts
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Italian Herb Flatbread Nutrients FAQs
Nutrients
- Italian Herb Flatbread has 20mg of Calcium.
- Italian Herb Flatbread has 230mg of Sodium, Na.
- Italian Herb Flatbread has 170mg of Potassium, K.
- Italian Herb Flatbread has 1.3mg of Iron.
What is the calorie content of Italian Herb Flatbread?
A typical serving 1 flatbread (53 grams) of Italian Herb Flatbread contains approximately 90 calories.
You can check the exact calorie content by logging Italian Herb Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Herb Flatbread have?
The amount of fat in Italian Herb Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Italian Herb Flatbread contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Herb Flatbread have?
The protein content in Italian Herb Flatbread depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Italian Herb Flatbread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Herb Flatbread, Download Nutribit app for healthier you!
How much sugar does a Italian Herb Flatbread have?
On average, 1 flatbread (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Herb Flatbread.
How Much carbohydrates (carbs) is in Italian Herb Flatbread?
The amount of carbohydrates (carbs) in Italian Herb Flatbread depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Herb Flatbread.
How Much Fiber is in Italian Herb Flatbread?
Italian Herb Flatbread contains approximately 10 grams of fiber in 1 flatbread (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Herb Flatbread for healthier you!
What vitamins and minerals are in a Italian Herb Flatbread?
Italian Herb Flatbread contains following minerals:
General
Does Italian Herb Flatbread contain caffeine?
Italian Herb Flatbread does not contain any caffeine.
Does Italian Herb Flatbread contain alcohol?
Italian Herb Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Herb Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Herb Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Herb Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Herb Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Herb Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Herb Flatbread for free?
Yes absolutely, Since Italian Herb Flatbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Herb Flatbread with water tracking feature?
Italian Herb Flatbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Herb Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Herb Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Herb Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Herb Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Herb Flatbread
Fiber in Italian Herb Flatbread supports digestion.
Fiber in Italian Herb Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Herb Flatbread supports heart health.
Soluble fiber in Italian Herb Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Herb Flatbread aids in weight management.
Fiber-rich foods in Italian Herb Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Herb Flatbread regulates blood sugar.
Fiber in Italian Herb Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Herb Flatbread promotes gut health.
Fiber in Italian Herb Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Herb Flatbread lowers the risk of colon cancer.
A high-fiber diet from Italian Herb Flatbread is linked to a reduced risk of colon cancer.
Fiber in Italian Herb Flatbread improves skin health.
Fiber in Italian Herb Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Herb Flatbread helps lower blood pressure.
Adequate fiber in Italian Herb Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Herb Flatbread boosts immune function.
Fiber in Italian Herb Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Herb Flatbread reduces the risk of type 2 diabetes.
Fiber in Italian Herb Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 flatbread Italian Herb Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.