Italian Taggiasca Olives
Waitrose
2.81
% from protein9.45
% from carbs9.45
% from fatNutrition Facts
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Italian Taggiasca Olives Nutrients FAQs
Nutrients
- Italian Taggiasca Olives has 1072mg of Sodium, Na.
What is the calorie content of Italian Taggiasca Olives?
A typical serving 100 g as drained (100 grams) of Italian Taggiasca Olives contains approximately 277 calories.
You can check the exact calorie content by logging Italian Taggiasca Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Taggiasca Olives have?
The amount of fat in Italian Taggiasca Olives depends on the ingredients and preparation method. On average, one serving 100 g as drained (100 grams) of Italian Taggiasca Olives contains approximately 26.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Taggiasca Olives have?
The protein content in Italian Taggiasca Olives depends on the ingredients exists in it. On average, 100 g as drained (100 grams) of Italian Taggiasca Olives contains approximately 1.9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Taggiasca Olives, Download Nutribit app for healthier you!
How much sugar does a Italian Taggiasca Olives have?
On average, 100 g as drained (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Taggiasca Olives.
How Much carbohydrates (carbs) is in Italian Taggiasca Olives?
The amount of carbohydrates (carbs) in Italian Taggiasca Olives depends on its serving size and preparation. On average, 100 g as drained (100 grams) contains about 6.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Taggiasca Olives.
How Much Fiber is in Italian Taggiasca Olives?
Italian Taggiasca Olives contains approximately 5.1 grams of fiber in 100 g as drained (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Taggiasca Olives for healthier you!
What vitamins and minerals are in a Italian Taggiasca Olives?
Italian Taggiasca Olives contains following minerals:
General
Does Italian Taggiasca Olives contain caffeine?
Italian Taggiasca Olives does not contain any caffeine.
Does Italian Taggiasca Olives contain alcohol?
Italian Taggiasca Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Taggiasca Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Taggiasca Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Taggiasca Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Taggiasca Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Taggiasca Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Taggiasca Olives for free?
Yes absolutely, Since Italian Taggiasca Olives does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Taggiasca Olives with water tracking feature?
Italian Taggiasca Olives does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Taggiasca Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Taggiasca Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Taggiasca Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Taggiasca Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Taggiasca Olives
Fiber in Italian Taggiasca Olives supports digestion.
Fiber in Italian Taggiasca Olives aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Taggiasca Olives supports heart health.
Soluble fiber in Italian Taggiasca Olives can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Taggiasca Olives aids in weight management.
Fiber-rich foods in Italian Taggiasca Olives increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Taggiasca Olives regulates blood sugar.
Fiber in Italian Taggiasca Olives helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Taggiasca Olives promotes gut health.
Fiber in Italian Taggiasca Olives acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Taggiasca Olives lowers the risk of colon cancer.
A high-fiber diet from Italian Taggiasca Olives is linked to a reduced risk of colon cancer.
Fiber in Italian Taggiasca Olives improves skin health.
Fiber in Italian Taggiasca Olives helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Taggiasca Olives helps lower blood pressure.
Adequate fiber in Italian Taggiasca Olives may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Taggiasca Olives boosts immune function.
Fiber in Italian Taggiasca Olives supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Taggiasca Olives reduces the risk of type 2 diabetes.
Fiber in Italian Taggiasca Olives can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Taggiasca Olives supports fluid balance.
Maintains Fluid Balance in Italian Taggiasca Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Taggiasca Olives supports nerve function.
Supports Nerve Function in Italian Taggiasca Olives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Taggiasca Olives helps regulate blood pressure.
Regulates Blood Pressure in Italian Taggiasca Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Taggiasca Olives supports muscle function.
Aids Muscle Function in Italian Taggiasca Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Taggiasca Olives aids nutrient absorption.
Improves Nutrient Absorption in Italian Taggiasca Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Taggiasca Olives helps balance pH levels.
Balances pH Levels in Italian Taggiasca Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Taggiasca Olives supports bone health.
Supports Bone Health in Italian Taggiasca Olives helps retain calcium and prevent the loss of bone density over time.
How to burn 277 calories?
The amount of exercise required to burn off 100 g as drained Italian Taggiasca Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.