Little Gem
Essential Waitrose
42.48
% from protein49.56
% from carbs49.56
% from fatNutrition Facts
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Little Gem Nutrients FAQs
Nutrients
- Little Gem has 8mg of Sodium, Na.
What is the calorie content of Little Gem?
A typical serving 1 serving (100 grams) of Little Gem contains approximately 11 calories.
You can check the exact calorie content by logging Little Gem in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Little Gem have?
The amount of fat in Little Gem depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Little Gem contains approximately 0.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Little Gem have?
The protein content in Little Gem depends on the ingredients exists in it. On average, 1 serving (100 grams) of Little Gem contains approximately 1.2 grams of protein.
Know your exact protein requirement and how much protein you get from Little Gem, Download Nutribit app for healthier you!
How much sugar does a Little Gem have?
On average, 1 serving (100 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Little Gem.
How Much carbohydrates (carbs) is in Little Gem?
The amount of carbohydrates (carbs) in Little Gem depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Little Gem.
How Much Fiber is in Little Gem?
Little Gem contains approximately 1.5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Little Gem for healthier you!
What vitamins and minerals are in a Little Gem?
Little Gem contains following minerals:
General
Does Little Gem contain caffeine?
Little Gem does not contain any caffeine.
Does Little Gem contain alcohol?
Little Gem does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Little Gem?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Little Gem and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Little Gem quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Little Gem in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Little Gem and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Little Gem for free?
Yes! Since Little Gem contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Little Gem with water tracking feature?
Nutribit automatically calculates the water content of Little Gem and adds it to your daily hydration log. Simply log Little Gem in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Little Gem as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Little Gem and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Little Gem nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Little Gem data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Little Gem
How to burn 11 calories?
The amount of exercise required to burn off 1 serving Little Gem
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.